15.1 km | 01:37:32 | 06:26/km日期: 2021-01-16 07:10 - 平均心率: 159 - 卡路里: 1050 Cal
Pace: 05'47" / 06'18" / 06'06" / 06'16" / 06'08" / 06'15" / 06'20" / 06'08" / 06'32" / 06'31" / 06'37" / 06'50" / 07'21" / 06'45" / 06'53" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 67.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'18" | 00:12'05" |
3 | 06'06" | 00:18'11" |
4 | 06'16" | 00:24'27" |
5 | 06'08" | 00:30'35" |
6 | 06'15" | 00:36'50" |
7 | 06'20" | 00:43'10" |
8 | 06'08" | 00:49'18" |
9 | 06'32" | 00:55'50" |
10 | 06'31" | 01:02'21" |
11 | 06'37" | 01:08'58" |
12 | 06'50" | 01:15'48" |
13 | 07'21" | 01:23'09" |
14 | 06'45" | 01:29'54" |
15 | 06'53" | 01:36'47" |
15.1 | 05'09" | 01:37'32" |