恭喜完成了第 10 馬
全馬 | 02:57:33 | 04:12/km | 第10馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 02:57:33 |
| 總名次 | 15 / 1220 |
| 分組名次 | 3 / 408 |
| 平均速度 | 04:12/km |
基隆好馬小葉
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'11" | 00:41'47" |
| 00:21'36" (+01'25") |
| 00:21'24" (+01'13") | 00:42'53" (+01'06") |
| 00:21'29" (+01'18") |
| 00:21'11" (+01'00") | 00:43'11" (+01'24") |
| 00:22'00" (+01'49") |
| 00:21'08" (+00'57") | 00:42'26" (+00'39") |
| 00:21'18" (+01'07") |
|
日期: 2015-03-15 06:03 - 平均心率: 157 - 卡路里: 2498 Cal - 溫度: 19°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 03'56" (+00'04") | 1000 / 2000 |
| 3 | | 03'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'08" (+00'16") | 1000 / 4000 |
| 5 | | 04'15" (+00'23") | 1000 / 5000 |
| 6 | | 04'15" (+00'23") | 1000 / 6000 |
| 7 | | 04'21" (+00'29") | 1000 / 7000 |
| 8 | | 04'16" (+00'24") | 1000 / 8000 |
| 9 | | 04'29" (+00'37") | 1000 / 9000 |
| 10 | | 04'12" (+00'20") | 1000 / 10000 |
| 11 | | 04'16" (+00'24") | 1000 / 11000 |
| 12 | | 04'24" (+00'32") | 1000 / 12000 |
| 13 | | 04'11" (+00'19") | 1000 / 13000 |
| 14 | | 04'17" (+00'25") | 1000 / 14000 |
| 15 | | 04'14" (+00'22") | 1000 / 15000 |
| 16 | | 04'23" (+00'31") | 1000 / 16000 |
| 17 | | 04'16" (+00'24") | 1000 / 17000 |
| 18 | | 04'19" (+00'27") | 1000 / 18000 |
| 19 | | 04'22" (+00'30") | 1000 / 19000 |
| 20 | | 04'08" (+00'16") | 1000 / 20000 |
| 21 | | 04'04" (+00'12") | 1000 / 21000 |
| 22 | | 04'20" (+00'28") | 1000 / 22000 |
| 23 | | 04'22" (+00'30") | 1000 / 23000 |
| 24 | | 04'06" (+00'14") | 1000 / 24000 |
| 25 | | 04'14" (+00'22") | 1000 / 25000 |
| 26 | | 04'20" (+00'28") | 1000 / 26000 |
| 27 | | 04'14" (+00'22") | 1000 / 27000 |
| 28 | | 04'29" (+00'37") | 1000 / 28000 |
| 29 | | 04'27" (+00'35") | 1000 / 29000 |
| 30 | | 04'29" (+00'37") | 1000 / 30000 |
| 31 | | 04'12" (+00'20") | 1000 / 31000 |
| 32 | | 04'13" (+00'21") | 1000 / 32000 |
| 33 | | 04'19" (+00'27") | 1000 / 33000 |
| 34 | | 04'09" (+00'17") | 1000 / 34000 |
| 35 | | 04'12" (+00'20") | 1000 / 35000 |
| 36 | | 04'11" (+00'19") | 1000 / 36000 |
| 37 | | 04'15" (+00'23") | 1000 / 37000 |
| 38 | | 04'11" (+00'19") | 1000 / 38000 |
| 39 | | 04'21" (+00'29") | 1000 / 39000 |
| 40 | | 04'17" (+00'25") | 1000 / 40000 |
| 41 | | 03'58" (+00'06") | 1000 / 41000 |
| 42 | | 04'08" (+00'16") | 895 / 41895 |
比賽當天出現不少小狀況
安眠藥效比預期強所以睡到被人叫醒 ><"
往會場車程中出現意外小插曲耽誤不少時間
所以到了會場找車位就更難了
整理一下裝備上個洗手間趕緊上國道
此時已經剩下8分鐘就要起跑了....囧
完全沒熱身+跑感不穩定的我還是選擇碰運氣挑戰
唉 ! 天不從人願3K後左腳就又卡卡卡
只好又降速來調整
感覺調整差不多時太陽已經高高掛了
最後只好又慢慢龜了 ><" 傷心
賽前宣言: 很好報名的比賽
加油 ！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
600.16 km 
Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'57" | 00:07'49" |
| 3 | 03'58" | 00:11'47" |
| 4 | 04'08" | 00:15'55" |
| 5 | 04'16" | 00:20'11" |
| 6 | 04'16" | 00:24'27" |
| 7 | 04'22" | 00:28'49" |
| 8 | 04'16" | 00:33'05" |
| 9 | 04'30" | 00:37'35" |
| 10 | 04'12" | 00:41'47" |
| 11 | 04'16" | 00:46'03" |
| 12 | 04'25" | 00:50'28" |
| 13 | 04'11" | 00:54'39" |
| 14 | 04'17" | 00:58'56" |
| 15 | 04'15" | 01:03'11" |
| 16 | 04'23" | 01:07'34" |
| 17 | 04'16" | 01:11'50" |
| 18 | 04'20" | 01:16'10" |
| 19 | 04'22" | 01:20'32" |
| 20 | 04'08" | 01:24'40" |
| 21 | 04'05" | 01:28'45" |
| 22 | 04'21" | 01:33'06" |
| 23 | 04'23" | 01:37'29" |
| 24 | 04'07" | 01:41'36" |
| 25 | 04'15" | 01:45'51" |
| 26 | 04'20" | 01:50'11" |
| 27 | 04'14" | 01:54'25" |
| 28 | 04'29" | 01:58'54" |
| 29 | 04'28" | 02:03'22" |
| 30 | 04'29" | 02:07'51" |
| 31 | 04'12" | 02:12'03" |
| 32 | 04'14" | 02:16'17" |
| 33 | 04'20" | 02:20'37" |
| 34 | 04'09" | 02:24'46" |
| 35 | 04'13" | 02:28'59" |
| 36 | 04'11" | 02:33'10" |
| 37 | 04'16" | 02:37'26" |
| 38 | 04'11" | 02:41'37" |
| 39 | 04'22" | 02:45'59" |
| 40 | 04'18" | 02:50'17" |
| 41 | 03'59" | 02:54'16" |
| 41.9 | 04'07" | 02:57'58" |
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