| 47.2 km | 01:34:50 | 29.8 km/h日期: 2015-03-22 08:54 - 平均心率: 136 - 卡路里: 1223 Cal - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.25 (-51.57) | 983 / 983 | 2 | | 33.03 (-48.79) | 1003 / 1987 | 3 | | 35.29 (-46.52) | 990 / 2977 | 4 | | 34.95 (-46.87) | 1020 / 3998 | 5 | | 35.29 (-46.52) | 1018 / 5017 |
6 | | 35.64 (-46.17) | 1008 / 6025 | 7 | | 34.95 (-46.87) | 1001 / 7027 | 8 | | 34.95 (-46.87) | 998 / 8025 | 9 | | 34.62 (-47.20) | 995 / 9021 | 10 | | 31.86 (-49.96) | 995 / 10016 | 11 | | 32.43 (-49.39) | 1008 / 11025 | 12 | | 34.62 (-47.20) | 1017 / 12042 | 13 | | 27.27 (-54.55) | 1001 / 13044 | 14 | | 28.57 (-53.25) | 1023 / 14067 | 15 | | 29.03 (-52.79) | 992 / 15059 | 16 | | 31.30 (-50.51) | 1002 / 16062 | 17 | | 26.67 (-55.15) | 992 / 17055 | 18 | | 28.80 (-53.02) | 1006 / 18062 | 19 | | 29.03 (-52.79) | 1016 / 19078 | 20 | | 28.57 (-53.25) | 999 / 20078 | 21 | | 28.57 (-53.25) | 991 / 21069 | 22 | | 29.03 (-52.79) | 1017 / 22087 | 23 | | 29.27 (-52.55) | 1014 / 23102 | 24 | | 27.27 (-54.55) | 1012 / 24115 | 25 | | 29.03 (-52.79) | 999 / 25115 | 26 | | 28.12 (-53.69) | 999 / 26115 | 27 | | 29.51 (-52.31) | 1031 / 27146 | 28 | | 29.75 (-52.07) | 971 / 28118 | 29 | | 30.77 (-51.05) | 1005 / 29123 | 30 | | 29.75 (-52.07) | 1014 / 30137 | 31 | | 20.00 (-61.82) | 987 / 31125 | 32 | | 30.51 (-51.31) | 1027 / 32153 | 33 | | 31.30 (-50.51) | 980 / 33134 | 34 | | 31.03 (-50.78) | 999 / 34133 | 35 | | 33.33 (-48.48) | 1019 / 35152 | 36 | | 30.00 (-51.82) | 1008 / 36161 | 37 | | 33.96 (-47.86) | 996 / 37158 | 38 | | 23.08 (-58.74) | 1015 / 38173 | 39 | | 81.82 | 1010 / 39184 | 40 | | 29.75 (-52.07) | 1012 / 40196 | 41 | | 31.03 (-50.78) | 1004 / 41201 | 42 | | 29.75 (-52.07) | 1001 / 42202 | 43 | | 31.03 (-50.78) | 1010 / 43213 | 44 | | 30.51 (-51.31) | 983 / 44196 | 45 | | 28.80 (-53.02) | 1003 / 45199 | 46 | | 18.75 (-63.07) | 1019 / 46219 | 47 | | 37.11 (-44.70) | 999 / 47219 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 299.36 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 30.0 | -1.1 % | 2 | 32.7 | -1.3 % | 3 | 34.6 | 1.3 % | 4 | 34.6 | -1.1 % | 5 | 35.3 | -0.6 % | 6 | 36.0 | -0.7 % | 7 | 34.6 | 1.5 % | 8 | 35.0 | 1.5 % | 9 | 34.6 | -0.9 % | 10 | 31.9 | 3.0 % | 11 | 32.1 | -0.6 % | 12 | 34.6 | -0.8 % | 13 | 27.5 | -0.2 % | 14 | 28.3 | 1.0 % | 15 | 29.0 | -1.0 % | 16 | 31.0 | -0.9 % | 17 | 26.3 | -1.5 % | 18 | 28.8 | -0.5 % | 19 | 28.6 | -0.4 % | 20 | 28.6 | -0.4 % | 21 | 29.3 | -1.3 % | 22 | 27.9 | 1.3 % | 23 | 30.3 | 2.0 % | 24 | 26.7 | -0.9 % | 25 | 29.0 | -1.1 % | 26 | 28.3 | 1.2 % | 27 | 29.3 | -1.1 % | 28 | 29.5 | 1.5 % | 29 | 30.5 | -0.2 % | 30 | 30.0 | -0.7 % | 31 | 19.9 | -1.6 % | 32 | 30.5 | 2.3 % | 33 | 31.0 | 1.0 % | 34 | 31.0 | -0.4 % | 35 | 33.0 | -1.0 % | 36 | 30.0 | 1.5 % | 37 | 33.6 | 1.8 % | 38 | 26.9 | -0.9 % | 39 | 43.9 | 2.0 % | 40 | 35.0 | -0.3 % | 41 | 30.5 | 1.8 % | 42 | 29.8 | -1.2 % | 43 | 30.0 | -0.1 % | 44 | 30.8 | 2.0 % | 45 | 29.5 | 2.3 % | 46 | 17.8 | -0.8 % | 47 | 35.3 | 1.0 % | 47.2 | 8.5 | -1.0 % |
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