|  恭喜完成了第 470 馬 全馬 | 05:25:06 | 07:42/km | 第470馬| 官方成績 | | 日期 | 2021-07-11 | | 成績 | 05:25:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" | 01:08'49" | | 00:34'41" (+00'33") | | 00:36'03" (+01'55") | 01:13'40" (+04'51") | | 00:37'37" (+03'29") | | 00:36'13" (+02'05") | 01:14'08" (+05'19") | | 00:37'55" (+03'47") | | 00:40'59" (+06'51") | 01:25'40" (+16'51") | | 00:44'41" (+10'33") | |
日期: 2021-07-11 05:14 - 天氣: 悶熱 - 卡路里: 2294 Cal - 總步數: 58712 - 平均步頻: 175 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" | 1002 / 1002 | 181 / 84 | | 2 | | 06'35" (+00'05") | 1001 / 2004 | 182 / 83 | | 3 | | 07'13" (+00'43") | 1000 / 3005 | 181 / 76 | | 4 | | 06'58" (+00'28") | 1001 / 4006 | 181 / 79 | | 5 | | 06'51" (+00'21") | 1000 / 5006 | 185 / 78 |
| 6 | | 06'42" (+00'12") | 1000 / 6006 | 183 / 81 | | 7 | | 07'13" (+00'43") | 1000 / 7006 | 180 / 76 | | 8 | | 07'00" (+00'30") | 1000 / 8007 | 184 / 77 | | 9 | | 07'05" (+00'35") | 1000 / 9007 | 187 / 75 | | 10 | | 06'48" (+00'18") | 1000 / 10008 | 185 / 79 | | 11 | | 07'02" (+00'32") | 1001 / 11009 | 183 / 77 | | 12 | | 07'15" (+00'45") | 1001 / 12011 | 184 / 74 | | 13 | | 07'14" (+00'44") | 1000 / 13012 | 186 / 74 | | 14 | | 08'16" (+01'46") | 1001 / 14013 | 174 / 69 | | 15 | | 07'08" (+00'38") | 1000 / 15013 | 179 / 77 | | 16 | | 08'16" (+01'46") | 1001 / 16015 | 162 / 74 | | 17 | | 09'07" (+02'37") | 1000 / 17015 | 153 / 71 | | 18 | | 06'52" (+00'22") | 1000 / 18015 | 183 / 79 | | 19 | | 06'58" (+00'28") | 1000 / 19016 | 184 / 77 | | 20 | | 07'06" (+00'36") | 1004 / 20020 | 183 / 76 | | 21 | | 07'03" (+00'33") | 1001 / 21022 | 187 / 75 | | 22 | | 07'20" (+00'50") | 1002 / 22024 | 188 / 72 | | 23 | | 07'25" (+00'55") | 1001 / 23026 | 183 / 73 | | 24 | | 07'04" (+00'34") | 1000 / 24027 | 182 / 77 | | 25 | | 07'44" (+01'14") | 1002 / 25029 | 186 / 69 | | 26 | | 07'36" (+01'06") | 1001 / 26030 | 185 / 70 | | 27 | | 07'40" (+01'10") | 1002 / 27032 | 184 / 70 | | 28 | | 07'34" (+01'04") | 1000 / 28032 | 181 / 72 | | 29 | | 07'45" (+01'15") | 1001 / 29033 | 184 / 69 | | 30 | | 09'16" (+02'46") | 1001 / 30035 | 162 / 66 | | 31 | | 08'04" (+01'34") | 1001 / 31036 | 185 / 66 | | 32 | | 08'17" (+01'47") | 1000 / 32037 | 171 / 70 | | 33 | | 08'19" (+01'49") | 1008 / 33046 | 173 / 69 | | 34 | | 08'06" (+01'36") | 1001 / 34047 | 185 / 66 | | 35 | | 08'52" (+02'22") | 1000 / 35047 | 172 / 65 | | 36 | | 10'35" (+04'05") | 1001 / 36048 | 139 / 67 | | 37 | | 10'03" (+03'33") | 1000 / 37049 | 160 / 61 | | 38 | | 08'57" (+02'27") | 1000 / 38050 | 158 / 70 | | 39 | | 08'42" (+02'12") | 1000 / 39051 | 176 / 64 | | 40 | | 09'04" (+02'34") | 1001 / 40052 | 165 / 66 | | 41 | | 11'51" (+05'21") | 1000 / 41053 | 139 / 60 | | 42 | | 08'58" (+02'28") | 1000 / 42053 | 165 / 67 | | 43 | | 09'07" (+02'37") | 429 / 42482 | 164 / 66 |
賽後評分: 讚啊 給 4 星  7月累積里程 : 446.54 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'35" | 00:13'05" | | 3 | 07'14" | 00:20'19" | | 4 | 06'59" | 00:27'18" | | 5 | 06'50" | 00:34'08" | | 6 | 06'41" | 00:40'49" | | 7 | 07'11" | 00:48'00" | | 8 | 06'59" | 00:54'59" | | 9 | 07'06" | 01:02'05" | | 10 | 06'44" | 01:08'49" | | 11 | 07'01" | 01:15'50" | | 12 | 07'11" | 01:23'01" | | 13 | 07'21" | 01:30'22" | | 14 | 07'23" | 01:37'45" | | 15 | 07'07" | 01:44'52" | | 16 | 06'53" | 01:51'45" | | 17 | 10'09" | 02:01'54" | | 18 | 07'00" | 02:08'54" | | 19 | 06'48" | 02:15'42" | | 20 | 06'47" | 02:22'29" | | 21 | 07'11" | 02:29'40" | | 22 | 07'12" | 02:36'52" | | 23 | 07'21" | 02:44'13" | | 24 | 07'03" | 02:51'16" | | 25 | 07'26" | 02:58'42" | | 26 | 07'39" | 03:06'21" | | 27 | 07'39" | 03:14'00" | | 28 | 07'24" | 03:21'24" | | 29 | 07'38" | 03:29'02" | | 30 | 07'35" | 03:36'37" | | 31 | 09'37" | 03:46'14" | | 32 | 08'23" | 03:54'37" | | 33 | 07'27" | 04:02'04" | | 34 | 08'16" | 04:10'20" | | 35 | 07'16" | 04:17'36" | | 36 | 08'20" | 04:25'56" | | 37 | 09'28" | 04:35'24" | | 38 | 10'16" | 04:45'40" | | 39 | 08'12" | 04:53'52" | | 40 | 08'25" | 05:02'17" | | 41 | 08'56" | 05:11'13" | | 42 | 10'18" | 05:21'31" | | 43 | 09'02" | 05:30'33" | | 42.5 | -8'-49" | 05:35'06" |
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