42.3 km | 05:25:12 | 07:41/km日期: 2015-03-21 06:32 - 總爬升: 208 m - 卡路里: 2285 Cal - 溫度: 18°C - 濕度: 98%
Pace: 09'34" / 06'44" / 06'16" / 06'28" / 06'25" / 06'31" / 06'11" / 06'27" / 09'46" / 06'26" / 06'36" / 06'31" / 07'02" / 07'17" / 06'47" / 07'46" / 07'00" / 07'23" / 07'12" / 07'25" / 07'55" / 07'34" / 07'45" / 08'52" / 07'40" / 08'42" / 08'02" / 08'14" / 08'14" / 08'30" / 08'30" / 07'32" / 07'30" / 08'14" / 08'22" / 08'22" / 08'01" / 08'42" / 07'48" / 08'46" / 08'56" / 07'53" / 10'31" /
3月累積里程 : 204.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 06'44" | 00:16'18" |
3 | 06'16" | 00:22'34" |
4 | 06'28" | 00:29'02" |
5 | 06'25" | 00:35'27" |
6 | 06'31" | 00:41'58" |
7 | 06'11" | 00:48'09" |
8 | 06'27" | 00:54'36" |
9 | 09'46" | 01:04'22" |
10 | 06'26" | 01:10'48" |
11 | 06'36" | 01:17'24" |
12 | 06'31" | 01:23'55" |
13 | 07'02" | 01:30'57" |
14 | 07'17" | 01:38'14" |
15 | 06'47" | 01:45'01" |
16 | 07'46" | 01:52'47" |
17 | 07'00" | 01:59'47" |
18 | 07'23" | 02:07'10" |
19 | 07'12" | 02:14'22" |
20 | 07'25" | 02:21'47" |
21 | 07'55" | 02:29'42" |
22 | 07'34" | 02:37'16" |
23 | 07'45" | 02:45'01" |
24 | 08'52" | 02:53'53" |
25 | 07'40" | 03:01'33" |
26 | 08'42" | 03:10'15" |
27 | 08'02" | 03:18'17" |
28 | 08'14" | 03:26'31" |
29 | 08'14" | 03:34'45" |
30 | 08'30" | 03:43'15" |
31 | 08'30" | 03:51'45" |
32 | 07'32" | 03:59'17" |
33 | 07'30" | 04:06'47" |
34 | 08'14" | 04:15'01" |
35 | 08'22" | 04:23'23" |
36 | 08'22" | 04:31'45" |
37 | 08'01" | 04:39'46" |
38 | 08'42" | 04:48'28" |
39 | 07'48" | 04:56'16" |
40 | 08'46" | 05:05'02" |
41 | 08'56" | 05:13'58" |
42 | 07'53" | 05:21'51" |
42.3 | 10'22" | 05:25'13" |