13.4 km | 01:20:04 | 05:58/km日期: 2015-03-15 07:16 - 平均心率: 164 - 卡路里: 663 Cal - 總步數: 13132 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 71%
Pace: 05'51" / 06'03" / 06'20" / 06'10" / 06'10" / 06'05" / 06'15" / 06'05" / 06'02" / 05'44" / 05'46" / 05'39" / 05'39" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'13") | 1000 / 1000 | 161 / 105 |
2 | | 06'02" (+00'25") | 1002 / 2003 | 160 / 102 |
3 | | 06'17" (+00'40") | 1006 / 3009 | 160 / 99 |
4 | | 06'11" (+00'34") | 997 / 4006 | 159 / 101 |
5 | | 06'10" (+00'33") | 998 / 5005 | 160 / 101 |
6 | | 06'04" (+00'27") | 1002 / 6007 | 162 / 101 |
7 | | 06'16" (+00'39") | 997 / 7004 | 161 / 98 |
8 | | 06'05" (+00'28") | 999 / 8004 | 164 / 100 |
9 | | 06'03" (+00'26") | 995 / 9000 | 163 / 101 |
10 | | 05'45" (+00'08") | 1007 / 10007 | 167 / 103 |
11 | | 05'46" (+00'09") | 999 / 11006 | 169 / 102 |
12 | | 05'37" | 1003 / 12009 | 171 / 103 |
13 | | 05'40" (+00'03") | 993 / 13002 | 168 / 104 |
14 | | 05'31" | 398 / 13401 | 169 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 61.80 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'03" | 00:11'54" |
3 | 06'20" | 00:18'14" |
4 | 06'10" | 00:24'24" |
5 | 06'10" | 00:30'34" |
6 | 06'05" | 00:36'39" |
7 | 06'15" | 00:42'54" |
8 | 06'05" | 00:48'59" |
9 | 06'02" | 00:55'01" |
10 | 05'44" | 01:00'45" |
11 | 05'46" | 01:06'31" |
12 | 05'39" | 01:12'10" |
13 | 05'39" | 01:17'49" |
13.4 | 05'35" | 01:20'04" |