全馬 | 04:13:03 | 05:59/km | 第65馬官方成績 |
日期 | 2015-03-08 |
成績 | 04:13:03 |
總名次 | 917 / - |
分組名次 | 335 / - |
平均速度 | 05:59/km |
陳信安
![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/66246/2015/ori_54fc2b2fddc8b.jpg)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'19" (+01'24") | 00:56'22" (+02'31") |
| 00:28'03" (+01'08") |
| 00:26'56" (+00'01") | 00:53'51" |
| 00:26'55" |
| 00:29'35" (+02'40") | 00:59'33" (+05'42") |
| 00:29'58" (+03'03") |
| 00:32'05" (+05'10") | 01:04'50" (+10'59") |
| 00:32'45" (+05'50") |
|
日期: 2015-03-08 06:31 - 平均心率: 95 - 卡路里: 3240 Cal - 溫度: 19°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 42206 / 42206 |
連週馬2/5:今天太陽公公出來的時間比上週少一點,所以速度也掉的少一點,勉強算保住了6分速,跑完鞋襪脫掉後發現,跟上週一樣,腳踝後方還是起水泡,明明裝備跟去年的都相同,今天還特別留意襪子是否拉平整,連2場起水泡,得趕緊找出原因,不然,接下來尚有連3場,就得降速跑了。
賽前宣言: 全程跑完(連週馬2/5)
賽後評分: 賽後餐點發放動線大塞車,若能事先將物資一袋袋先裝好,應該就不會造成此結果了。(是規劃物資到貨時間晚?抑或是工作人員在初期人少時,覺得沒有必要先裝袋,等到巔峰人潮時卻措手不及)
給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
210.97 km ![](images/shoe.png)
asics TJR270 累積 :
2753.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'17" | 00:11'52" |
3 | 05'31" | 00:17'23" |
4 | 05'15" | 00:22'38" |
5 | 05'41" | 00:28'19" |
6 | 05'35" | 00:33'54" |
7 | 05'40" | 00:39'34" |
8 | 05'58" | 00:45'32" |
9 | 05'23" | 00:50'55" |
10 | 05'27" | 00:56'22" |
11 | 05'22" | 01:01'44" |
12 | 05'15" | 01:06'59" |
13 | 05'38" | 01:12'37" |
14 | 05'20" | 01:17'57" |
15 | 05'21" | 01:23'18" |
16 | 05'44" | 01:29'02" |
17 | 05'21" | 01:34'23" |
18 | 05'11" | 01:39'34" |
19 | 05'28" | 01:45'02" |
20 | 05'11" | 01:50'13" |
21 | 06'52" | 01:57'05" |
22 | 05'22" | 02:02'27" |
23 | 05'32" | 02:07'59" |
24 | 06'12" | 02:14'11" |
25 | 05'37" | 02:19'48" |
26 | 06'15" | 02:26'03" |
27 | 05'23" | 02:31'26" |
28 | 05'45" | 02:37'11" |
29 | 06'29" | 02:43'40" |
30 | 06'06" | 02:49'46" |
31 | 06'42" | 02:56'28" |
32 | 06'03" | 03:02'31" |
33 | 06'50" | 03:09'21" |
34 | 06'05" | 03:15'26" |
35 | 06'25" | 03:21'51" |
36 | 07'04" | 03:28'55" |
37 | 06'08" | 03:35'03" |
38 | 06'25" | 03:41'28" |
39 | 06'55" | 03:48'23" |
40 | 06'13" | 03:54'36" |
41 | 06'04" | 04:00'40" |
42 | 06'02" | 04:06'42" |
43 | 05'41" | 04:12'23" |
43.2 | 06'14" | 04:13'30" |