15.1 km | 01:30:56 | 06:02/km日期: 2021-04-08 06:42 - 總爬升: 136 m - 平均心率: 172 - 卡路里: 813 Cal - 總步數: 15098 - 平均步頻: 166 - 平均步幅: 99 cm
Pace: 05'54" / 05'57" / 05'37" / 06'04" / 05'56" / 06'05" / 06'01" / 06'30" / 05'44" / 05'29" / 05'44" / 06'14" / 06'42" / 05'49" / 06'14" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'21") | 1001 / 1001 | 172 / 98 |
2 | | 06'00" (+00'28") | 1001 / 2002 | 166 / 99 |
3 | | 05'41" (+00'09") | 1001 / 3004 | 169 / 103 |
4 | | 06'05" (+00'33") | 1000 / 4004 | 165 / 98 |
5 | | 06'00" (+00'28") | 1002 / 5006 | 172 / 96 |
6 | | 06'05" (+00'33") | 1001 / 6008 | 170 / 96 |
7 | | 06'02" (+00'30") | 1000 / 7009 | 172 / 95 |
8 | | 06'27" (+00'55") | 1002 / 8011 | 169 / 91 |
9 | | 05'48" (+00'16") | 1000 / 9011 | 171 / 100 |
10 | | 05'32" | 1000 / 10011 | 172 / 104 |
11 | | 05'43" (+00'11") | 1001 / 11012 | 171 / 101 |
12 | | 06'24" (+00'52") | 1002 / 12015 | 158 / 98 |
13 | | 06'40" (+01'08") | 1000 / 13015 | 136 / 109 |
14 | | 05'52" (+00'20") | 1001 / 14016 | 158 / 107 |
15 | | 06'14" (+00'42") | 1001 / 15018 | 165 / 96 |
16 | | 06'46" (+01'14") | 39 / 15057 | 172 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 52.43 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'57" | 00:11'51" |
3 | 05'37" | 00:17'28" |
4 | 06'04" | 00:23'32" |
5 | 05'56" | 00:29'28" |
6 | 06'05" | 00:35'33" |
7 | 06'01" | 00:41'34" |
8 | 06'30" | 00:48'04" |
9 | 05'44" | 00:53'48" |
10 | 05'29" | 00:59'17" |
11 | 05'44" | 01:05'01" |
12 | 06'14" | 01:11'15" |
13 | 06'42" | 01:17'57" |
14 | 05'49" | 01:23'46" |
15 | 06'14" | 01:30'00" |
15.1 | 15'53" | 01:30'56" |