12.0 km | 01:07:00 | 05:35/km日期: 2021-05-13 18:27 - 平均心率: 161 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'34" / 05'34" / 05'41" / 05'29" / 05'34" / 05'32" / 05'22" / 05'51" / 05'32" / 05'46" / 05'40" / 05'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 09'49" (+04'27") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 56.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'41" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'32" | 00:33'24" |
| 7 | 05'22" | 00:38'46" |
| 8 | 05'51" | 00:44'37" |
| 9 | 05'32" | 00:50'09" |
| 10 | 05'46" | 00:55'55" |
| 11 | 05'40" | 01:01'35" |
| 12 | 05'25" | 01:07'00" |
| 12.0 | 10'28" | 01:07'01" |
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