11.2 km | 01:06:50 | 05:58/km日期: 2021-05-13 19:45 - 總爬升: 205 m - 地點: 師大 - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'49" / 05'46" / 11'20" / 05'48" / 05'43" / 05'56" / 06'39" / 05'46" / 05'33" / 14'34" / 06'23" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'33") | 1000 / 1000 |
2 | | 05'46" (+02'31") | 1000 / 2000 |
3 | | 06'04" (+02'49") | 72 / 2072 |
4 | | 03'30" (+00'15") | 386 / 2459 |
5 | | 29'09" (+25'54") | 45 / 2504 |
6 | | 03'19" (+00'04") | 390 / 2895 |
7 | | 25'38" (+22'23") | 52 / 2947 |
8 | | 03'25" (+00'10") | 393 / 3341 |
9 | | 25'58" (+22'43") | 51 / 3392 |
10 | | 03'31" (+00'16") | 381 / 3773 |
11 | | 23'31" (+20'16") | 56 / 3830 |
12 | | 03'30" (+00'15") | 389 / 4220 |
13 | | 22'42" (+19'27") | 58 / 4278 |
14 | | 03'27" (+00'12") | 386 / 4665 |
15 | | 24'09" (+20'54") | 54 / 4720 |
16 | | 03'30" (+00'15") | 384 / 5104 |
17 | | 24'59" (+21'44") | 53 / 5157 |
18 | | 03'37" (+00'22") | 383 / 5541 |
19 | | 26'35" (+23'20") | 47 / 5589 |
20 | | 03'32" (+00'17") | 392 / 5981 |
21 | | 22'01" (+18'46") | 56 / 6038 |
22 | | 03'29" (+00'14") | 388 / 6427 |
23 | | 23'46" (+20'31") | 54 / 6481 |
24 | | 03'27" (+00'12") | 389 / 6871 |
25 | | 22'39" (+19'24") | 58 / 6930 |
26 | | 03'25" (+00'10") | 391 / 7321 |
27 | | 24'16" (+21'01") | 53 / 7375 |
28 | | 03'30" (+00'15") | 387 / 7763 |
29 | | 21'51" (+18'36") | 60 / 7824 |
30 | | 03'42" (+00'27") | 373 / 8197 |
31 | | 20'31" (+17'16") | 60 / 8257 |
32 | | 03'27" (+00'12") | 389 / 8647 |
33 | | 27'19" (+24'04") | 46 / 8693 |
34 | | 03'15" | 383 / 9076 |
35 | | 06'34" (+03'19") | 1000 / 10076 |
36 | | 06'26" (+03'11") | 1000 / 11076 |
37 | | 06'19" (+03'04") | 97 / 11174 |
Warm up 2k+(400m/82s+r80s)*16+cool down 2k中間掉速
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
352.30 km Adidas Adios 5 累積 :
914.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'46" | 00:11'35" |
3 | 11'20" | 00:22'55" |
4 | 05'48" | 00:28'43" |
5 | 05'43" | 00:34'26" |
6 | 05'56" | 00:40'22" |
7 | 06'39" | 00:47'01" |
8 | 05'46" | 00:52'47" |
9 | 05'33" | 00:58'20" |
10 | 14'34" | 01:12'54" |
11 | 06'23" | 01:19'17" |
11.2 | 06'17" | 01:20'23" |