11.0 km | 01:20:53 | 07:21/km日期: 2021-05-13 19:45 - 平均心率: 136 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 04'18" / 05'19" / 09'04" / 06'55" / 05'39" / 05'36" / 05'39" / 07'03" / 18'26" / 06'17" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+03'23") | 2620 / 2620 |
2 | | 03'23" (+00'08") | 400 / 3020 |
3 | | 26'35" (+23'20") | 50 / 3070 |
4 | | 03'15" | 400 / 3469 |
5 | | 33'41" (+30'26") | 40 / 3510 |
6 | | 03'21" (+00'06") | 400 / 3909 |
7 | | 33'09" (+29'54") | 40 / 3949 |
8 | | 03'21" (+00'06") | 400 / 4350 |
9 | | 22'11" (+18'56") | 60 / 4409 |
10 | | 03'25" (+00'10") | 400 / 4810 |
11 | | 26'31" (+23'16") | 50 / 4859 |
12 | | 03'19" (+00'04") | 400 / 5260 |
13 | | 21'57" (+18'42") | 60 / 5319 |
14 | | 03'23" (+00'08") | 400 / 5720 |
15 | | 18'56" (+15'41") | 70 / 5790 |
16 | | 03'19" (+00'04") | 400 / 6190 |
17 | | 22'13" (+18'58") | 60 / 6250 |
18 | | 03'17" (+00'02") | 400 / 6650 |
19 | | 44'03" (+40'48") | 30 / 6680 |
20 | | 03'23" (+00'08") | 390 / 7070 |
21 | | 33'24" (+30'09") | 40 / 7110 |
22 | | 03'20" (+00'05") | 400 / 7510 |
23 | | 44'31" (+41'16") | 30 / 7540 |
24 | | 03'23" (+00'08") | 390 / 7930 |
25 | | 44'27" (+41'12") | 30 / 7960 |
26 | | 03'23" (+00'08") | 400 / 8360 |
27 | | 01:06'58" (+03'43") | 30 / 8390 |
28 | | 03'22" (+00'07") | 400 / 8790 |
29 | | 03:01'02" (+57'47") | 70 / 8860 |
30 | | 06'35" (+03'20") | 2140 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
197.26 km asics tartheredge 2 累積 :
1048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'19" | 00:09'37" |
3 | 09'04" | 00:18'41" |
4 | 06'55" | 00:25'36" |
5 | 05'39" | 00:31'15" |
6 | 05'36" | 00:36'51" |
7 | 05'39" | 00:42'30" |
8 | 07'03" | 00:49'33" |
9 | 18'26" | 01:07'59" |
10 | 06'17" | 01:14'16" |
11 | 06'35" | 01:20'51" |
11.0 | 28147497671065'36" | 01:20'54" |