11.5 km | 01:23:45 | 07:15/km日期: 2021-05-11 19:05 - 平均心率: 141 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'31" / 06'17" / 06'27" / 06'38" / 06'16" / 06'26" / 06'14" / 06'22" / 10'02" / 13'10" / 06'07" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'45") | 1000 / 1000 |
2 | | 06'17" (+02'32") | 1000 / 2000 |
3 | | 06'26" (+02'41") | 1000 / 3000 |
4 | | 06'37" (+02'52") | 1000 / 4000 |
5 | | 06'16" (+02'31") | 1000 / 5000 |
6 | | 06'25" (+02'40") | 1000 / 6000 |
7 | | 06'13" (+02'28") | 1000 / 7000 |
8 | | 06'21" (+02'36") | 1000 / 8000 |
9 | | 41'41" (+37'56") | 132 / 8132 |
10 | | 03'58" (+00'13") | 403 / 8536 |
11 | | 03'51" (+00'06") | 405 / 8941 |
12 | | 01:23'08" (+19'23") | 109 / 9051 |
13 | | 03'45" | 412 / 9463 |
14 | | 06'38" (+02'53") | 1000 / 10463 |
15 | | 06'01" (+02'16") | 1000 / 11463 |
16 | | 07'31" (+03'46") | 76 / 11539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
5月累積里程 : 179.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'17" | 00:12'48" |
3 | 06'27" | 00:19'15" |
4 | 06'38" | 00:25'53" |
5 | 06'16" | 00:32'09" |
6 | 06'26" | 00:38'35" |
7 | 06'14" | 00:44'49" |
8 | 06'22" | 00:51'11" |
9 | 10'02" | 01:01'13" |
10 | 13'10" | 01:14'23" |
11 | 06'07" | 01:20'30" |
11.5 | 06'03" | 01:23'46" |