20.0 km | 02:19:15 | 06:57/km日期: 2021-05-12 04:54 - 總爬升: 322 m - 平均心率: 156 - 卡路里: 1557 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'52" / 06'43" / 06'18" / 06'28" / 06'31" / 06'37" / 06'38" / 06'32" / 06'57" / 07'08" / 06'37" / 06'13" / 05'52" / 06'21" / 06'38" / 06'40" / 09'29" / 07'55" / 08'06" / 08'31" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'59") | 1000 / 1000 |
2 | | 06'42" (+00'50") | 1000 / 2000 |
3 | | 06'17" (+00'25") | 1000 / 3000 |
4 | | 06'28" (+00'36") | 1000 / 4000 |
5 | | 06'31" (+00'39") | 1000 / 5000 |
6 | | 06'36" (+00'44") | 1000 / 6000 |
7 | | 06'37" (+00'45") | 1000 / 7000 |
8 | | 06'32" (+00'40") | 1000 / 8000 |
9 | | 06'56" (+01'04") | 1000 / 9000 |
10 | | 07'08" (+01'16") | 1000 / 10000 |
11 | | 06'36" (+00'44") | 1000 / 11000 |
12 | | 06'12" (+00'20") | 1000 / 12000 |
13 | | 05'52" | 1000 / 13000 |
14 | | 06'21" (+00'29") | 1000 / 14000 |
15 | | 06'37" (+00'45") | 1000 / 15000 |
16 | | 06'39" (+00'47") | 1000 / 16000 |
17 | | 09'29" (+03'37") | 1000 / 17000 |
18 | | 07'54" (+02'02") | 1000 / 18000 |
19 | | 08'06" (+02'14") | 1000 / 19000 |
20 | | 08'31" (+02'39") | 1000 / 20000 |
21 | | 12'38" (+06'46") | 13 / 20013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 125.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'43" | 00:13'35" |
3 | 06'18" | 00:19'53" |
4 | 06'28" | 00:26'21" |
5 | 06'31" | 00:32'52" |
6 | 06'37" | 00:39'29" |
7 | 06'38" | 00:46'07" |
8 | 06'32" | 00:52'39" |
9 | 06'57" | 00:59'36" |
10 | 07'08" | 01:06'44" |
11 | 06'37" | 01:13'21" |
12 | 06'13" | 01:19'34" |
13 | 05'52" | 01:25'26" |
14 | 06'21" | 01:31'47" |
15 | 06'38" | 01:38'25" |
16 | 06'40" | 01:45'05" |
17 | 09'29" | 01:54'34" |
18 | 07'55" | 02:02'29" |
19 | 08'06" | 02:10'35" |
20 | 08'31" | 02:19'06" |
20.0 | 12'35" | 02:19'16" |