7.6 km | 00:34:13 | 04:29/km日期: 2021-05-11 19:32 - 平均心率: 139 - 卡路里: 363 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 04'04" / 05'06" / 04'56" / 05'07" / 06'34" / 05'22" / 12'31" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 402 / 402 |
2 | | 03'45" (+00'16") | 399 / 802 |
3 | | 05'46" (+02'17") | 384 / 1186 |
4 | | 04'32" (+01'03") | 404 / 1591 |
5 | | 04'07" (+00'38") | 392 / 1983 |
6 | | 06'19" (+02'50") | 400 / 2384 |
7 | | 03'46" (+00'17") | 402 / 2786 |
8 | | 04'10" (+00'41") | 396 / 3183 |
9 | | 05'49" (+02'20") | 401 / 3585 |
10 | | 03'49" (+00'20") | 400 / 3985 |
11 | | 04'16" (+00'47") | 395 / 4380 |
12 | | 06'02" (+02'33") | 394 / 4775 |
13 | | 04'13" (+00'44") | 419 / 5194 |
14 | | 06'09" (+02'40") | 395 / 5589 |
15 | | 03'52" (+00'23") | 402 / 5992 |
16 | | 04'10" (+00'41") | 407 / 6399 |
17 | | 03'41" (+00'12") | 405 / 6805 |
18 | | 03'37" (+00'08") | 400 / 7205 |
19 | | 03'56" (+00'27") | 402 / 7608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 469.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'06" | 00:09'10" |
3 | 04'56" | 00:14'06" |
4 | 05'07" | 00:19'13" |
5 | 06'34" | 00:25'47" |
6 | 05'22" | 00:31'09" |
7 | 12'31" | 00:43'40" |
7.6 | 03'50" | 00:46'00" |