10.0 km | 00:47:09 | 04:42/km日期: 2021-05-11 19:32 - 平均心率: 163 - 卡路里: 766 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 03'54" / 04'39" / 05'04" / 05'02" / 05'14" / 04'00" / 04'42" / 05'11" / 06'25" / 1323'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'05") | 401 / 401 |
2 | | 03'32" (+00'07") | 413 / 814 |
3 | | 07'05" (+03'40") | 422 / 1237 |
4 | | 03'34" (+00'09") | 388 / 1625 |
5 | | 03'26" (+00'01") | 417 / 2043 |
6 | | 07'07" (+03'42") | 421 / 2464 |
7 | | 03'25" | 399 / 2864 |
8 | | 03'40" (+00'15") | 409 / 3273 |
9 | | 07'10" (+03'45") | 418 / 3692 |
10 | | 03'34" (+00'09") | 392 / 4085 |
11 | | 03'38" (+00'13") | 411 / 4496 |
12 | | 07'09" (+03'44") | 419 / 4915 |
13 | | 03'31" (+00'06") | 815 / 5730 |
14 | | 05'02" (+01'37") | 29 / 5760 |
15 | | 07'32" (+04'07") | 397 / 6158 |
16 | | 03'36" (+00'11") | 395 / 6553 |
17 | | 03'32" (+00'07") | 419 / 6973 |
18 | | 07'11" (+03'46") | 416 / 7390 |
19 | | 03'36" (+00'11") | 401 / 7792 |
20 | | 03'26" (+00'01") | 416 / 8208 |
21 | | 07'04" (+03'39") | 424 / 8632 |
22 | | 03'25" | 397 / 9030 |
23 | | 03'28" (+00'03") | 409 / 9439 |
24 | | 05'36" (+02'11") | 534 / 9974 |
25 | | 02'42" | 30 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 300.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'39" | 00:08'33" |
3 | 05'04" | 00:13'37" |
4 | 05'02" | 00:18'39" |
5 | 05'14" | 00:23'53" |
6 | 04'00" | 00:27'53" |
7 | 04'42" | 00:32'35" |
8 | 05'11" | 00:37'46" |
9 | 06'25" | 00:44'11" |
10.0 | 06'34" | 00:50'48" |