7.8 km | 00:52:03 | 06:38/km日期: 2021-05-09 19:11 - 平均心率: 143 - 卡路里: 544 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'40" / 10'03" / 06'25" / 06'25" / 06'28" / 06'28" / 06'32" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'05") | 1000 / 1000 |
2 | | 08'07" (+03'06") | 602 / 1602 |
3 | | 05'10" (+00'09") | 773 / 2376 |
4 | | 13'09" (+08'08") | 152 / 2528 |
5 | | 05'03" (+00'02") | 791 / 3320 |
6 | | 15'11" (+10'10") | 131 / 3451 |
7 | | 05'06" (+00'05") | 784 / 4235 |
8 | | 16'35" (+11'34") | 120 / 4356 |
9 | | 05'03" (+00'02") | 790 / 5146 |
10 | | 15'38" (+10'37") | 127 / 5274 |
11 | | 05'08" (+00'07") | 777 / 6052 |
12 | | 15'30" (+10'29") | 128 / 6181 |
13 | | 05'01" | 795 / 6976 |
14 | | 19'32" (+14'31") | 102 / 7079 |
15 | | 05'19" (+00'18") | 750 / 7830 |
16 | | 07'32" (+02'31") | 7 / 7838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 164.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 10'03" | 00:16'43" |
3 | 06'25" | 00:23'08" |
4 | 06'25" | 00:29'33" |
5 | 06'28" | 00:36'01" |
6 | 06'28" | 00:42'29" |
7 | 06'32" | 00:49'01" |
7.8 | 06'54" | 00:54'48" |