7.8 km | 01:01:43 | 07:52/km日期: 2021-05-08 07:19 - 平均心率: 140 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'30" / 05'30" / 13'27" / 07'16" / 07'25" / 07'43" / 07'42" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'41") | 1000 / 1000 |
2 | | 05'33" (+01'42") | 1000 / 2000 |
3 | | 05'23" (+01'32") | 536 / 2536 |
4 | | 25'00" (+21'09") | 411 / 2947 |
5 | | 04'17" (+00'26") | 400 / 3347 |
6 | | 17'29" (+13'38") | 108 / 3455 |
7 | | 03'51" | 400 / 3855 |
8 | | 23'23" (+19'32") | 88 / 3944 |
9 | | 04'03" (+00'12") | 400 / 4344 |
10 | | 25'30" (+21'39") | 79 / 4423 |
11 | | 04'08" (+00'17") | 400 / 4823 |
12 | | 22'15" (+18'24") | 90 / 4914 |
13 | | 04'08" (+00'17") | 400 / 5314 |
14 | | 24'51" (+21'00") | 87 / 5401 |
15 | | 04'14" (+00'23") | 400 / 5801 |
16 | | 22'43" (+18'52") | 89 / 5891 |
17 | | 04'26" (+00'35") | 400 / 6291 |
18 | | 19'56" (+16'05") | 101 / 6392 |
19 | | 04'21" (+00'30") | 400 / 6792 |
20 | | 22'03" (+18'12") | 97 / 6890 |
21 | | 04'20" (+00'29") | 400 / 7290 |
22 | | 23'02" (+19'11") | 91 / 7382 |
23 | | 04'22" (+00'31") | 400 / 7782 |
24 | | 17'26" (+13'35") | 50 / 7832 |
25 | | 15'22" (+11'31") | 10 / 7843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 51.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'30" | 00:12'00" |
3 | 13'27" | 00:25'27" |
4 | 07'16" | 00:32'43" |
5 | 07'25" | 00:40'08" |
6 | 07'43" | 00:47'51" |
7 | 07'42" | 00:55'33" |
7.8 | 07'13" | 01:01'39" |