14.6 km | 01:45:10 | 07:12/km日期: 2021-05-08 05:41 - 地點: 大湖公園 - 天氣: 晴 - 卡路里: 944 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'23" / 07'32" / 07'12" / 07'08" / 07'17" / 06'52" / 07'13" / 07'08" / 07'19" / 08'43" / 07'30" / 07'22" / 07'28" / 06'52" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'48") | 1000 / 1000 |
2 | | 07'15" (+00'40") | 1000 / 2000 |
3 | | 07'11" (+00'36") | 1000 / 3000 |
4 | | 07'08" (+00'33") | 1000 / 4000 |
5 | | 06'35" | 1000 / 5000 |
6 | | 06'51" (+00'16") | 1000 / 6000 |
7 | | 07'12" (+00'37") | 1000 / 7000 |
8 | | 07'08" (+00'33") | 1000 / 8000 |
9 | | 07'19" (+00'44") | 1000 / 9000 |
10 | | 07'02" (+00'27") | 1000 / 10000 |
11 | | 07'29" (+00'54") | 1000 / 11000 |
12 | | 07'22" (+00'47") | 1000 / 12000 |
13 | | 07'27" (+00'52") | 1000 / 13000 |
14 | | 06'52" (+00'17") | 1000 / 14000 |
15 | | 08'01" (+01'26") | 600 / 14600 |
22:30...
以強度而言,14K@7分速大概是緊繃了。今天跑後的舊傷點"浮"的比較淺,亦即痛的比較有感。但以滾輪按摩,消退的也很快。走動已無恙,接近可復跑的感覺。
雖然仍被小魔咒黏著,但已很滿意這週的進步...
5月累積里程 : 170.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'32" | 00:14'55" |
3 | 07'12" | 00:22'07" |
4 | 07'08" | 00:29'15" |
5 | 07'17" | 00:36'32" |
6 | 06'52" | 00:43'24" |
7 | 07'13" | 00:50'37" |
8 | 07'08" | 00:57'45" |
9 | 07'19" | 01:05'04" |
10 | 08'43" | 01:13'47" |
11 | 07'30" | 01:21'17" |
12 | 07'22" | 01:28'39" |
13 | 07'28" | 01:36'07" |
14 | 06'52" | 01:42'59" |
14.6 | 09'49" | 01:48'53" |