15.1 km | 02:32:32 | 10:05/km日期: 2021-05-07 19:20 - 總爬升: 101 m - 平均心率: 106 - 卡路里: 1015 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'36" / 09'59" / 06'36" / 12'50" / 07'14" / 28'07" / 10'52" / 07'29" / 20'51" / 09'15" / 07'11" / 07'43" / 06'46" / 07'45" / 05'46" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 07'44" (+02'03") | 1000 / 2000 |
3 | | 06'35" (+00'54") | 1000 / 3000 |
4 | | 12'50" (+07'09") | 1000 / 4000 |
5 | | 07'14" (+01'33") | 1000 / 5000 |
6 | | 28'06" (+22'25") | 1000 / 6000 |
7 | | 10'51" (+05'10") | 1000 / 7000 |
8 | | 07'29" (+01'48") | 1000 / 8000 |
9 | | 20'51" (+15'10") | 1000 / 9000 |
10 | | 09'15" (+03'34") | 1000 / 10000 |
11 | | 07'10" (+01'29") | 1000 / 11000 |
12 | | 07'43" (+02'02") | 1000 / 12000 |
13 | | 06'45" (+01'04") | 1000 / 13000 |
14 | | 07'45" (+02'04") | 1000 / 14000 |
15 | | 05'45" (+00'04") | 1000 / 15000 |
16 | | 05'30" | 125 / 15125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 168.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 09'59" | 00:15'35" |
3 | 06'36" | 00:22'11" |
4 | 12'50" | 00:35'01" |
5 | 07'14" | 00:42'15" |
6 | 28'07" | 01:10'22" |
7 | 10'52" | 01:21'14" |
8 | 07'29" | 01:28'43" |
9 | 20'51" | 01:49'34" |
10 | 09'15" | 01:58'49" |
11 | 07'11" | 02:06'00" |
12 | 07'43" | 02:13'43" |
13 | 06'46" | 02:20'29" |
14 | 07'45" | 02:28'14" |
15 | 05'46" | 02:34'00" |
15.1 | 05'27" | 02:34'41" |