12.0 km | 02:48:52 | 14:03/km日期: 2021-05-07 19:40 - 平均心率: 124 - 卡路里: 769 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 22'42" / 20'42" / 17'53" / 10'59" / 13'05" / 13'24" / 13'33" / 10'56" / 11'27" / 11'35" / 11'38" / 10'31" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'01" (+12'31") | 1000 / 1000 |
2 | | 20'42" (+10'12") | 1000 / 2000 |
3 | | 17'53" (+07'23") | 1000 / 3000 |
4 | | 10'57" (+00'27") | 1000 / 4000 |
5 | | 13'06" (+02'36") | 1000 / 5000 |
6 | | 13'25" (+02'55") | 1000 / 6000 |
7 | | 13'30" (+03'00") | 1000 / 7000 |
8 | | 10'58" (+00'28") | 1000 / 8000 |
9 | | 11'25" (+00'55") | 1000 / 9000 |
10 | | 11'36" (+01'06") | 1000 / 10000 |
11 | | 11'37" (+01'07") | 1000 / 11000 |
12 | | 10'30" | 1000 / 12000 |
13 | | 18'50" (+08'20") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 96.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'42" | 00:22'42" |
2 | 20'42" | 00:43'24" |
3 | 17'53" | 01:01'17" |
4 | 10'59" | 01:12'16" |
5 | 13'05" | 01:25'21" |
6 | 13'24" | 01:38'45" |
7 | 13'33" | 01:52'18" |
8 | 10'56" | 02:03'14" |
9 | 11'27" | 02:14'41" |
10 | 11'35" | 02:26'16" |
11 | 11'38" | 02:37'54" |
12 | 10'31" | 02:48'25" |
12.0 | 18'50" | 02:48'32" |