10.1 km | 01:10:05 | 06:57/km日期: 2021-05-06 18:17 - 平均心率: 146 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 07'48" / 07'09" / 07'08" / 06'52" / 06'43" / 07'26" / 06'43" / 06'44" / 06'31" / 06'21" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'28") | 1000 / 1000 |
2 | | 07'08" (+00'48") | 1000 / 2000 |
3 | | 07'08" (+00'48") | 1000 / 3000 |
4 | | 06'51" (+00'31") | 1000 / 4000 |
5 | | 06'43" (+00'23") | 1000 / 5000 |
6 | | 07'25" (+01'05") | 1000 / 6000 |
7 | | 06'42" (+00'22") | 1000 / 7000 |
8 | | 06'44" (+00'24") | 1000 / 8000 |
9 | | 06'30" (+00'10") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 08'47" (+02'27") | 76 / 10076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 71.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'09" | 00:14'57" |
3 | 07'08" | 00:22'05" |
4 | 06'52" | 00:28'57" |
5 | 06'43" | 00:35'40" |
6 | 07'26" | 00:43'06" |
7 | 06'43" | 00:49'49" |
8 | 06'44" | 00:56'33" |
9 | 06'31" | 01:03'04" |
10 | 06'21" | 01:09'25" |
10.1 | 08'44" | 01:10'05" |