18.0 km | 01:29:43 | 04:58/km日期: 2015-02-18 07:25 - 總爬升: 488 m - 地點: 中山大學 - 平均心率: 66 - 卡路里: 1269 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'17" / 04'49" / 05'01" / 04'36" / 04'58" / 04'51" / 04'37" / 05'15" / 04'51" / 05'03" / 05'15" / 04'33" / 05'13" / 05'07" / 04'42" / 05'20" / 04'23" / 05'07" / 26'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'20") | 498 / 498 |
2 | | 05'11" (+01'14") | 500 / 998 |
3 | | 05'13" (+01'16") | 510 / 1509 |
4 | | 04'30" (+00'33") | 499 / 2009 |
5 | | 04'51" (+00'54") | 501 / 2510 |
6 | | 05'06" (+01'09") | 495 / 3005 |
7 | | 04'28" (+00'31") | 510 / 3516 |
8 | | 04'44" (+00'47") | 509 / 4025 |
9 | | 05'16" (+01'19") | 498 / 4524 |
10 | | 04'36" (+00'39") | 503 / 5027 |
11 | | 04'28" (+00'31") | 503 / 5530 |
12 | | 05'22" (+01'25") | 501 / 6032 |
13 | | 04'39" (+00'42") | 501 / 6534 |
14 | | 04'30" (+00'33") | 499 / 7033 |
15 | | 05'21" (+01'24") | 504 / 7538 |
16 | | 04'59" (+01'02") | 504 / 8042 |
17 | | 04'40" (+00'43") | 509 / 8552 |
18 | | 05'13" (+01'16") | 501 / 9053 |
19 | | 05'17" (+01'20") | 497 / 9551 |
20 | | 04'43" (+00'46") | 501 / 10053 |
21 | | 05'05" (+01'08") | 503 / 10556 |
22 | | 05'20" (+01'23") | 505 / 11062 |
23 | | 04'25" (+00'28") | 497 / 11559 |
24 | | 04'56" (+00'59") | 508 / 12068 |
25 | | 05'28" (+01'31") | 495 / 12563 |
26 | | 04'45" (+00'48") | 472 / 13036 |
27 | | 04'47" (+00'50") | 535 / 13571 |
28 | | 05'34" (+01'37") | 495 / 14067 |
29 | | 04'48" (+00'51") | 512 / 14580 |
30 | | 04'29" (+00'32") | 493 / 15074 |
31 | | 05'30" (+01'33") | 509 / 15583 |
32 | | 05'00" (+01'03") | 512 / 16096 |
33 | | 03'57" | 492 / 16588 |
34 | | 05'01" (+01'04") | 507 / 17096 |
35 | | 05'14" (+01'17") | 496 / 17592 |
36 | | 04'58" (+01'01") | 506 / 18098 |
37 | | 06'16" (+02'19") | 5 / 18104 |
38 | | 06'05" (+02'08") | 13 / 18117 |
39 | | 04'45" (+00'48") | 7 / 18124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 381.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'49" | 00:10'06" |
3 | 05'01" | 00:15'07" |
4 | 04'36" | 00:19'43" |
5 | 04'58" | 00:24'41" |
6 | 04'51" | 00:29'32" |
7 | 04'37" | 00:34'09" |
8 | 05'15" | 00:39'24" |
9 | 04'51" | 00:44'15" |
10 | 05'03" | 00:49'18" |
11 | 05'15" | 00:54'33" |
12 | 04'33" | 00:59'06" |
13 | 05'13" | 01:04'19" |
14 | 05'07" | 01:09'26" |
15 | 04'42" | 01:14'08" |
16 | 05'20" | 01:19'28" |
17 | 04'23" | 01:23'51" |
18 | 05'07" | 01:28'58" |
18.0 | 26'47" | 01:29'43" |