12.0 km | 01:10:50 | 05:53/km日期: 2021-05-01 06:09 - 總爬升: 148 m - 平均心率: 160 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'34" / 05'39" / 05'47" / 05'53" / 05'46" / 05'39" / 05'47" / 05'33" / 05'55" / 06'09" / 05'31" / 06'25" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'33") | 500 / 500 |
2 | | 06'07" (+00'40") | 500 / 1000 |
3 | | 05'46" (+00'19") | 500 / 1500 |
4 | | 05'33" (+00'06") | 500 / 2000 |
5 | | 05'48" (+00'21") | 500 / 2500 |
6 | | 05'44" (+00'17") | 500 / 3000 |
7 | | 06'01" (+00'34") | 500 / 3500 |
8 | | 05'45" (+00'18") | 500 / 4000 |
9 | | 05'42" (+00'15") | 500 / 4500 |
10 | | 05'48" (+00'21") | 500 / 5000 |
11 | | 05'31" (+00'04") | 500 / 5500 |
12 | | 05'47" (+00'20") | 500 / 6000 |
13 | | 05'47" (+00'20") | 500 / 6500 |
14 | | 05'45" (+00'18") | 500 / 7000 |
15 | | 05'27" | 500 / 7500 |
16 | | 05'40" (+00'13") | 500 / 8000 |
17 | | 05'27" | 500 / 8500 |
18 | | 06'21" (+00'54") | 500 / 9000 |
19 | | 05'52" (+00'25") | 500 / 9500 |
20 | | 06'25" (+00'58") | 500 / 10000 |
21 | | 05'31" (+00'04") | 500 / 10500 |
22 | | 05'30" (+00'03") | 500 / 11000 |
23 | | 05'47" (+00'20") | 500 / 11500 |
24 | | 07'02" (+01'35") | 500 / 12000 |
25 | | 07'20" (+01'53") | 29 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
44.26 km 虎走 6new 累積 :
1455.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'39" | 00:12'13" |
3 | 05'47" | 00:18'00" |
4 | 05'53" | 00:23'53" |
5 | 05'46" | 00:29'39" |
6 | 05'39" | 00:35'18" |
7 | 05'47" | 00:41'05" |
8 | 05'33" | 00:46'38" |
9 | 05'55" | 00:52'33" |
10 | 06'09" | 00:58'42" |
11 | 05'31" | 01:04'13" |
12 | 06'25" | 01:10'38" |
12.0 | 07'20" | 01:10'51" |