12.1 km | 01:10:16 | 05:48/km日期: 2021-04-30 07:44 - 總爬升: 483 m - 平均心率: 138 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'31" / 05'46" / 05'30" / 05'32" / 05'41" / 06'29" / 05'28" / 28'19" / 00'01" / 00'01" / 00'01" / 02'43" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'42") | 252 / 252 |
2 | | 06'07" (+00'54") | 1000 / 1252 |
3 | | 05'28" (+00'15") | 1000 / 2252 |
4 | | 05'23" (+00'10") | 1000 / 3252 |
5 | | 05'40" (+00'27") | 1000 / 4252 |
6 | | 05'40" (+00'27") | 1000 / 5252 |
7 | | 05'31" (+00'18") | 1000 / 6252 |
8 | | 05'30" (+00'17") | 436 / 6688 |
9 | | 05'13" | 383 / 7071 |
10 | | 05'48" (+00'35") | 1000 / 8071 |
11 | | 05'49" (+00'36") | 1000 / 9071 |
12 | | 05'50" (+00'37") | 1000 / 10071 |
13 | | 05'52" (+00'39") | 1000 / 11071 |
14 | | 06'30" (+01'17") | 1000 / 12071 |
15 | | 04'45" | 36 / 12107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 225.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'46" | 00:12'17" |
3 | 05'30" | 00:17'47" |
4 | 05'32" | 00:23'19" |
5 | 05'41" | 00:29'00" |
6 | 06'29" | 00:35'29" |
7 | 05'28" | 00:40'57" |
8 | 28'19" | 01:09'16" |
9 | 00'01" | 01:09'17" |
10 | 00'01" | 01:09'18" |
11 | 00'01" | 01:09'19" |
12 | 02'43" | 01:12'02" |
12.1 | 05'34" | 01:12'38" |