| 175.7 km | 07:21:50 | 23.9 km/h日期: 2021-04-24 07:14 - 總爬升: 1967 m - 地點: 土城-平溪-福隆-九份-返程 - 天氣: 晴時多雲偶陣雨 - 平均心率: 93 - 卡路里: 6561 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.18 (-110.39) | 1002 / 1002 | 2 | | 16.74 (-111.83) | 1013 / 2016 | 3 | | 17.06 (-111.51) | 1010 / 3027 | 4 | | 19.67 (-108.90) | 1000 / 4027 | 5 | | 26.09 (-102.48) | 1006 / 5034 |
6 | | 28.57 (-100.00) | 1012 / 6046 | 7 | | 30.51 (-98.06) | 1013 / 7060 | 8 | | 29.51 (-99.06) | 1017 / 8078 | 9 | | 24.83 (-103.74) | 1010 / 9089 | 10 | | 24.83 (-103.74) | 1003 / 10092 | 11 | | 23.84 (-104.73) | 1035 / 11127 | 12 | | 31.30 (-97.27) | 1009 / 12137 | 13 | | 28.57 (-100.00) | 1009 / 13147 | 14 | | 27.07 (-101.50) | 1013 / 14160 | 15 | | 25.90 (-102.67) | 1005 / 15166 | 16 | | 27.27 (-101.30) | 1018 / 16184 | 17 | | 28.80 (-99.77) | 1012 / 17197 | 18 | | 29.75 (-98.82) | 1011 / 18208 | 19 | | 28.12 (-100.45) | 1008 / 19217 | 20 | | 28.12 (-100.45) | 1015 / 20232 | 21 | | 23.53 (-105.04) | 1012 / 21245 | 22 | | 21.05 (-107.52) | 1017 / 22263 | 23 | | 29.27 (-99.30) | 1015 / 23278 | 24 | | 14.57 (-114.00) | 1003 / 24281 | 25 | | 34.62 (-93.96) | 1023 / 25305 | 26 | | 25.90 (-102.67) | 1005 / 26311 | 27 | | 27.27 (-101.30) | 1020 / 27332 | 28 | | 25.00 (-103.57) | 1015 / 28347 | 29 | | 23.68 (-104.89) | 1001 / 29349 | 30 | | 22.22 (-106.35) | 1013 / 30362 | 31 | | 25.35 (-103.22) | 1016 / 31378 | 32 | | 26.09 (-102.48) | 1010 / 32389 | 33 | | 25.00 (-103.57) | 1015 / 33405 | 34 | | 24.66 (-103.91) | 1011 / 34416 | 35 | | 23.53 (-105.04) | 1007 / 35423 | 36 | | 26.67 (-101.90) | 1009 / 36433 | 37 | | 18.09 (-110.48) | 1019 / 37452 | 38 | | 18.46 (-110.11) | 1009 / 38462 | 39 | | 16.00 (-112.57) | 1002 / 39464 | 40 | | 21.82 (-106.75) | 1009 / 40473 | 41 | | 35.64 (-92.93) | 1010 / 41484 | 42 | | 28.80 (-99.77) | 1008 / 42492 | 43 | | 33.03 (-95.54) | 1008 / 43501 | 44 | | 22.09 (-106.49) | 1016 / 44517 | 45 | | 23.68 (-104.89) | 1030 / 45548 | 46 | | 31.58 (-96.99) | 1000 / 46548 | 47 | | 33.64 (-94.93) | 1026 / 47575 | 48 | | 26.47 (-102.10) | 1010 / 48586 | 49 | | 28.80 (-99.77) | 1013 / 49599 | 50 | | 19.35 (-109.22) | 1005 / 50605 | 51 | | 18.85 (-109.72) | 1009 / 51614 | 52 | | 36.73 (-91.84) | 1617 / 53232 | 53 | | 128.57 | 1024 / 54256 | 54 | | 61.02 (-67.55) | 1025 / 55282 | 55 | | 55.38 (-73.19) | 1034 / 56316 | 56 | | 34.62 (-93.96) | 1006 / 57323 | 57 | | 33.03 (-95.54) | 1017 / 58340 | 58 | | 33.96 (-94.61) | 1023 / 59364 | 59 | | 32.73 (-95.84) | 1014 / 60378 | 60 | | 32.14 (-96.43) | 1005 / 61384 | 61 | | 35.29 (-93.28) | 1020 / 62405 | 62 | | 30.51 (-98.06) | 1011 / 63416 | 63 | | 30.00 (-98.57) | 1008 / 64425 | 64 | | 33.96 (-94.61) | 1021 / 65447 | 65 | | 26.09 (-102.48) | 1000 / 66447 | 66 | | 24.49 (-104.08) | 1018 / 67466 | 67 | | 26.87 (-101.71) | 1018 / 68484 | 68 | | 30.77 (-97.80) | 1000 / 69484 | 69 | | 27.07 (-101.50) | 1010 / 70495 | 70 | | 26.28 (-102.29) | 1020 / 71515 | 71 | | 31.30 (-97.27) | 1010 / 72526 | 72 | | 17.73 (-110.84) | 1013 / 73539 | 73 | | 22.22 (-106.35) | 1017 / 74557 | 74 | | 30.00 (-98.57) | 1008 / 75565 | 75 | | 24.49 (-104.08) | 1004 / 76570 | 76 | | 24.16 (-104.41) | 1000 / 77570 | 77 | | 23.08 (-105.49) | 1002 / 78573 | 78 | | 27.07 (-101.50) | 1012 / 79586 | 79 | | 25.35 (-103.22) | 1006 / 80592 | 80 | | 21.43 (-107.14) | 1011 / 81604 | 81 | | 14.46 (-114.11) | 1002 / 82606 | 82 | | 15.93 (-112.64) | 1018 / 83625 | 83 | | 44.44 (-84.13) | 1018 / 84644 | 84 | | 38.71 (-89.86) | 1018 / 85663 | 85 | | 33.03 (-95.54) | 1002 / 86666 | 86 | | 23.53 (-105.04) | 1000 / 87667 | 87 | | 18.37 (-110.20) | 1004 / 88671 | 88 | | 22.36 (-106.21) | 1006 / 89678 | 89 | | 17.31 (-111.26) | 1007 / 90685 | 90 | | 13.90 (-114.67) | 1006 / 91691 | 91 | | 13.38 (-115.19) | 1001 / 92693 | 92 | | 10.78 (-117.79) | 1004 / 93697 | 93 | | 11.04 (-117.53) | 1004 / 94702 | 94 | | 10.71 (-117.86) | 1010 / 95713 | 95 | | 10.59 (-117.98) | 1012 / 96725 | 96 | | 15.32 (-113.25) | 1027 / 97753 | 97 | | 24.32 (-104.25) | 1011 / 98764 | 98 | | 27.07 (-101.50) | 1018 / 99783 | 99 | | 35.64 (-92.93) | 1027 / 100811 | 100 | | 43.37 (-85.20) | 1017 / 101828 | 101 | | 25.00 (-103.57) | 1000 / 102829 | 102 | | 11.29 (-117.29) | 1032 / 103862 | 103 | | 24.49 (-104.08) | 1008 / 104870 | 104 | | 28.35 (-100.22) | 1014 / 105884 | 105 | | 38.30 (-90.27) | 1018 / 106903 | 106 | | 51.43 (-77.14) | 1008 / 107911 | 107 | | 42.35 (-86.22) | 1017 / 108929 | 108 | | 22.50 (-106.07) | 1026 / 109955 | 109 | | 29.51 (-99.06) | 1018 / 110973 | 110 | | 24.00 (-104.57) | 1011 / 111984 | 111 | | 33.03 (-95.54) | 1009 / 112994 | 112 | | 29.75 (-98.82) | 1000 / 113994 | 113 | | 28.80 (-99.77) | 1016 / 115010 | 114 | | 31.03 (-97.54) | 1012 / 116022 | 115 | | 25.90 (-102.67) | 1001 / 117024 | 116 | | 23.53 (-105.04) | 1010 / 118035 | 117 | | 20.34 (-108.23) | 1000 / 119035 | 118 | | 29.75 (-98.82) | 1012 / 120047 | 119 | | 24.16 (-104.41) | 1006 / 121053 | 120 | | 27.48 (-101.09) | 1001 / 122055 | 121 | | 19.05 (-109.52) | 1007 / 123062 | 122 | | 15.65 (-112.92) | 1004 / 124067 | 123 | | 25.53 (-103.04) | 1008 / 125075 | 124 | | 27.48 (-101.09) | 1003 / 126079 | 125 | | 19.05 (-109.52) | 1001 / 127080 | 126 | | 29.27 (-99.30) | 1016 / 128097 | 127 | | 27.27 (-101.30) | 1022 / 129120 | 128 | | 43.90 (-84.67) | 1023 / 130143 | 129 | | 17.73 (-110.84) | 1010 / 131154 | 130 | | 19.57 (-109.01) | 1001 / 132155 | 131 | | 28.80 (-99.77) | 1005 / 133161 | 132 | | 18.00 (-110.57) | 1009 / 134171 | 133 | | 21.30 (-107.27) | 1012 / 135184 | 134 | | 24.49 (-104.08) | 1005 / 136189 | 135 | | 24.16 (-104.41) | 1001 / 137191 | 136 | | 29.27 (-99.30) | 1015 / 138206 | 137 | | 33.03 (-95.54) | 1005 / 139212 | 138 | | 33.64 (-94.93) | 1025 / 140238 | 139 | | 31.58 (-96.99) | 1005 / 141243 | 140 | | 32.14 (-96.43) | 1024 / 142267 | 141 | | 32.14 (-96.43) | 1019 / 143287 | 142 | | 25.35 (-103.22) | 1017 / 144305 | 143 | | 23.38 (-105.19) | 1013 / 145319 | 144 | | 27.48 (-101.09) | 1013 / 146332 | 145 | | 30.51 (-98.06) | 1016 / 147348 | 146 | | 28.80 (-99.77) | 1011 / 148360 | 147 | | 29.03 (-99.54) | 1004 / 149364 | 148 | | 27.27 (-101.30) | 1002 / 150367 | 149 | | 31.30 (-97.27) | 1016 / 151384 | 150 | | 27.48 (-101.09) | 1013 / 152397 | 151 | | 30.77 (-97.80) | 1019 / 153416 | 152 | | 32.43 (-96.14) | 1000 / 154417 | 153 | | 28.12 (-100.45) | 1013 / 155430 | 154 | | 29.27 (-99.30) | 1014 / 156445 | 155 | | 31.30 (-97.27) | 1017 / 157462 | 156 | | 30.77 (-97.80) | 1019 / 158482 | 157 | | 27.91 (-100.66) | 1006 / 159488 | 158 | | 25.35 (-103.22) | 1016 / 160504 | 159 | | 23.38 (-105.19) | 1003 / 161508 | 160 | | 22.36 (-106.21) | 1013 / 162521 | 161 | | 25.00 (-103.57) | 1005 / 163526 | 162 | | 25.90 (-102.67) | 1001 / 164528 | 163 | | 27.27 (-101.30) | 1020 / 165548 | 164 | | 28.35 (-100.22) | 1019 / 166568 | 165 | | 22.36 (-106.21) | 1005 / 167573 | 166 | | 25.17 (-103.40) | 1007 / 168580 | 167 | | 28.80 (-99.77) | 1004 / 169585 | 168 | | 28.57 (-100.00) | 1000 / 170585 | 169 | | 31.03 (-97.54) | 1001 / 171587 | 170 | | 19.67 (-108.90) | 1005 / 172593 | 171 | | 16.00 (-112.57) | 1005 / 173598 | 172 | | 16.82 (-111.75) | 1004 / 174603 | 173 | | 12.08 (-116.49) | 1010 / 175614 | 174 | | 14.69 (-113.88) | 1020 / 176634 | 175 | | 21.05 (-107.52) | 1019 / 177653 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 643.94 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.2 | -1.8 % | 2 | 16.7 | -1.5 % | 3 | 16.7 | 4.4 % | 4 | 19.6 | -2.0 % | 5 | 25.9 | -2.2 % | 6 | 28.1 | -0.7 % | 7 | 30.0 | -2.2 % | 8 | 29.5 | 3.5 % | 9 | 24.3 | 4.7 % | 10 | 24.8 | -2.0 % | 11 | 22.9 | -3.0 % | 12 | 30.5 | -1.6 % | 13 | 28.3 | -2.2 % | 14 | 27.1 | 2.4 % | 15 | 25.4 | -1.3 % | 16 | 27.1 | -1.8 % | 17 | 27.7 | 2.2 % | 18 | 29.5 | -1.7 % | 19 | 27.7 | 3.5 % | 20 | 28.1 | 2.4 % | 21 | 25.2 | -4.2 % | 22 | 23.4 | 2.2 % | 23 | 28.8 | -4.2 % | 24 | 24.3 | 7.3 % | 25 | 17.0 | 17.8 % | 26 | 25.7 | -2.2 % | 27 | 27.1 | 5.6 % | 28 | 24.0 | -3.0 % | 29 | 25.5 | 6.7 % | 30 | 20.9 | -8.0 % | 31 | 25.0 | 7.1 % | 32 | 27.1 | 8.6 % | 33 | 22.5 | -4.7 % | 34 | 26.7 | 9.9 % | 35 | 23.2 | 8.0 % | 36 | 25.7 | -8.0 % | 37 | 17.6 | 8.4 % | 38 | 20.6 | 9.8 % | 39 | 18.0 | 11.4 % | 40 | 16.0 | 11.0 % | 41 | 35.0 | -6.5 % | 42 | 29.5 | -7.2 % | 43 | 31.3 | -13.8 % | 44 | 26.1 | -4.2 % | 45 | 20.6 | 4.8 % | 46 | 31.9 | -14.2 % | 47 | 30.0 | -8.0 % | 48 | 30.0 | -7.2 % | 49 | 30.0 | -3.5 % | 50 | 21.8 | 8.0 % | 51 | 18.9 | 8.6 % | 52 | 14.9 | -13.1 % | 53 | 3600.0 | -1.8 % | 54 | 57.1 | -5.4 % | 55 | 55.4 | -6.0 % | 56 | 41.9 | -5.3 % | 57 | 31.9 | -2.7 % | 58 | 33.6 | -3.2 % | 59 | 33.3 | -1.5 % | 60 | 32.7 | -1.2 % | 61 | 28.8 | 8.0 % | 62 | 37.1 | 12.0 % | 63 | 28.1 | -6.6 % | 64 | 32.7 | -2.0 % | 65 | 34.3 | 12.0 % | 66 | 24.8 | -5.7 % | 67 | 20.9 | 6.5 % | 68 | 31.3 | 8.2 % | 69 | 30.5 | -16.2 % | 70 | 25.4 | 7.8 % | 71 | 27.7 | -2.9 % | 72 | 18.7 | 6.0 % | 73 | 21.7 | 3.4 % | 74 | 29.5 | -3.5 % | 75 | 24.0 | 4.4 % | 76 | 24.0 | -3.3 % | 77 | 27.3 | -0.9 % | 78 | 22.1 | -1.6 % | 79 | 26.7 | 1.8 % | 80 | 23.1 | 4.0 % | 81 | 17.1 | 4.6 % | 82 | 13.2 | 8.1 % | 83 | 27.9 | -5.1 % | 84 | 40.0 | -5.1 % | 85 | 36.7 | -3.1 % | 86 | 31.3 | -1.8 % | 87 | 19.6 | 4.6 % | 88 | 20.9 | 2.2 % | 89 | 19.4 | 5.9 % | 90 | 15.9 | 6.8 % | 91 | 14.1 | 11.0 % | 92 | 12.4 | 10.1 % | 93 | 9.9 | 17.9 % | 94 | 12.5 | 21.8 % | 95 | 10.0 | 15.1 % | 96 | 11.2 | 19.7 % | 97 | 19.8 | -11.8 % | 98 | 21.6 | -14.5 % | 99 | 32.7 | 17.4 % | 100 | 35.0 | -15.2 % | 101 | 43.9 | -10.0 % | 102 | 15.6 | -12.8 % | 103 | 15.1 | 11.4 % | 104 | 21.8 | -8.5 % | 105 | 29.5 | -20.8 % | 106 | 42.4 | -12.9 % | 107 | 52.2 | -8.8 % | 108 | 38.3 | -6.2 % | 109 | 21.6 | 5.2 % | 110 | 25.2 | 8.8 % | 111 | 27.1 | -3.5 % | 112 | 33.6 | -2.4 % | 113 | 27.7 | 4.0 % | 114 | 28.8 | -9.0 % | 115 | 30.0 | -3.6 % | 116 | 25.4 | 8.0 % | 117 | 20.2 | -1.9 % | 118 | 23.7 | 9.0 % | 119 | 30.5 | -4.7 % | 120 | 24.0 | -6.0 % | 121 | 26.3 | 2.0 % | 122 | 18.5 | -1.7 % | 123 | 15.8 | 5.2 % | 124 | 27.1 | -9.5 % | 125 | 25.9 | -2.4 % | 126 | 17.1 | 6.1 % | 127 | 36.0 | -5.7 % | 128 | 27.5 | -7.8 % | 129 | 32.1 | -4.7 % | 130 | 19.5 | 4.8 % | 131 | 19.3 | 8.2 % | 132 | 28.8 | -3.7 % | 133 | 17.3 | -2.6 % | 134 | 21.8 | 3.5 % | 135 | 22.8 | 1.2 % | 136 | 25.9 | 4.8 % | 137 | 29.3 | -3.7 % | 138 | 32.7 | 3.2 % | 139 | 33.6 | -1.7 % | 140 | 30.5 | 3.2 % | 141 | 32.1 | 3.6 % | 142 | 29.3 | -0.9 % | 143 | 24.5 | 1.2 % | 144 | 24.0 | -1.1 % | 145 | 27.1 | 2.2 % | 146 | 30.0 | -1.7 % | 147 | 26.7 | 1.8 % | 148 | 27.7 | -1.9 % | 149 | 29.5 | 3.2 % | 150 | 31.9 | -1.8 % | 151 | 26.7 | 4.0 % | 152 | 30.8 | 1.7 % | 153 | 31.3 | -1.1 % | 154 | 27.7 | -1.1 % | 155 | 29.3 | -0.6 % | 156 | 30.0 | 2.8 % | 157 | 30.0 | -1.3 % | 158 | 27.3 | 1.8 % | 159 | 24.8 | -1.1 % | 160 | 22.8 | -1.3 % | 161 | 22.4 | -0.7 % | 162 | 24.8 | -0.5 % | 163 | 26.1 | -0.4 % | 164 | 27.3 | -0.4 % | 165 | 27.7 | 0.0 % | 166 | 22.0 | -0.2 % | 167 | 25.4 | 2.2 % | 168 | 28.1 | 3.8 % | 169 | 29.8 | -2.3 % | 170 | 30.3 | -0.8 % | 171 | 18.9 | 3.0 % | 172 | 16.0 | 1.3 % | 173 | 16.5 | 5.0 % | 174 | 10.2 | -4.8 % | 175 | 18.5 | -2.0 % | 176 | 20.6 | 2.5 % | 175.7 | -23.2 | 4.5 % |
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