21.0 km | 01:53:43 | 05:24/km日期: 2021-04-24 04:55 - 總爬升: 230 m - 平均心率: 166 - 卡路里: 927 Cal - 總步數: 21492 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'40" / 05'09" / 05'19" / 05'38" / 05'22" / 05'31" / 05'20" / 05'30" / 05'16" / 05'24" / 05'31" / 05'39" / 05'20" / 05'20" / 05'16" / 05'45" / 05'12" / 05'00" / 04'53" / 05'06" / 05'03" / 46'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'45") | 1000 / 1000 | 179 / 97 |
2 | | 05'13" (+00'17") | 1000 / 2000 | 185 / 102 |
3 | | 05'22" (+00'26") | 1002 / 3003 | 187 / 99 |
4 | | 05'40" (+00'44") | 1002 / 4006 | 185 / 94 |
5 | | 05'25" (+00'29") | 1000 / 5006 | 187 / 98 |
6 | | 05'34" (+00'38") | 1001 / 6008 | 184 / 97 |
7 | | 05'24" (+00'28") | 1002 / 7011 | 189 / 97 |
8 | | 05'33" (+00'37") | 1001 / 8012 | 187 / 95 |
9 | | 05'17" (+00'21") | 1000 / 9012 | 189 / 99 |
10 | | 05'31" (+00'35") | 1002 / 10014 | 189 / 95 |
11 | | 05'30" (+00'34") | 1001 / 11016 | 188 / 96 |
12 | | 05'46" (+00'50") | 1000 / 12016 | 184 / 93 |
13 | | 05'20" (+00'24") | 1001 / 13017 | 191 / 97 |
14 | | 05'24" (+00'28") | 1002 / 14020 | 191 / 96 |
15 | | 05'23" (+00'27") | 1000 / 15020 | 191 / 96 |
16 | | 05'50" (+00'54") | 1000 / 16021 | 189 / 90 |
17 | | 05'13" (+00'17") | 1002 / 17023 | 192 / 99 |
18 | | 05'03" (+00'07") | 1002 / 18025 | 194 / 101 |
19 | | 04'56" | 1000 / 19025 | 195 / 103 |
20 | | 05'15" (+00'19") | 1002 / 20027 | 193 / 98 |
21 | | 05'00" (+00'04") | 1000 / 21028 | 193 / 102 |
22 | | 16'40" (+11'44") | 3 / 21031 | 80 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
223.70 km ![](images/shoe.png)
迪卡儂 KD LIGHT 累積 :
1029.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'09" | 00:10'49" |
3 | 05'19" | 00:16'08" |
4 | 05'38" | 00:21'46" |
5 | 05'22" | 00:27'08" |
6 | 05'31" | 00:32'39" |
7 | 05'20" | 00:37'59" |
8 | 05'30" | 00:43'29" |
9 | 05'16" | 00:48'45" |
10 | 05'24" | 00:54'09" |
11 | 05'31" | 00:59'40" |
12 | 05'39" | 01:05'19" |
13 | 05'20" | 01:10'39" |
14 | 05'20" | 01:15'59" |
15 | 05'16" | 01:21'15" |
16 | 05'45" | 01:27'00" |
17 | 05'12" | 01:32'12" |
18 | 05'00" | 01:37'12" |
19 | 04'53" | 01:42'05" |
20 | 05'06" | 01:47'11" |
21 | 05'03" | 01:52'14" |
21.0 | 45'05" | 01:53'43" |