半馬 | 01:23:24 | 03:57/km | 第12半馬| 官方成績 |
| 日期 | 2015-02-08 |
| 成績 | 01:23:24 |
| 總名次 | 2266 / - |
| 分組名次 | 2266 / - |
| 平均速度 | 03:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'04" | 00:38'51" |
| 00:19'47" (+00'43") |
| 00:20'02" (+00'58") | 00:39'39" (+00'48") |
| 00:19'37" (+00'33") |
|
日期: 2015-02-08 05:33 - 平均心率: 170 - 卡路里: 1323 Cal - 溫度: 14°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 1000 / 1000 |
| 2 | | 03'46" (+00'15") | 1000 / 2000 |
| 3 | | 03'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'01" (+00'30") | 1000 / 4000 |
| 5 | | 03'53" (+00'22") | 1000 / 5000 |
| 6 | | 03'53" (+00'22") | 1000 / 6000 |
| 7 | | 03'57" (+00'26") | 1000 / 7000 |
| 8 | | 03'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'00" (+00'29") | 1000 / 9000 |
| 10 | | 03'56" (+00'25") | 1000 / 10000 |
| 11 | | 04'13" (+00'42") | 1000 / 11000 |
| 12 | | 03'59" (+00'28") | 1000 / 12000 |
| 13 | | 04'05" (+00'34") | 1000 / 13000 |
| 14 | | 03'47" (+00'16") | 1000 / 14000 |
| 15 | | 03'56" (+00'25") | 1000 / 15000 |
| 16 | | 04'02" (+00'31") | 1000 / 16000 |
| 17 | | 03'43" (+00'12") | 1000 / 17000 |
| 18 | | 03'58" (+00'27") | 1000 / 18000 |
| 19 | | 03'59" (+00'28") | 1000 / 19000 |
| 20 | | 03'51" (+00'20") | 1000 / 20000 |
| 21 | | 03'50" (+00'19") | 1000 / 21000 |
| 22 | | 04'01" (+00'30") | 337 / 21337 |
櫻花馬腳傷恢復大概有八九成
但是心肺強度完全沒辦法去練
所以只能盡力去跑
最後有領老人年金 ><"
賽前宣言: 更新一下半馬資料吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
673.16 km 
adidas adizero takumi ren 2 m 累積 :
6700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'47" | 00:07'18" |
| 3 | 03'51" | 00:11'09" |
| 4 | 04'02" | 00:15'11" |
| 5 | 03'53" | 00:19'04" |
| 6 | 03'54" | 00:22'58" |
| 7 | 03'58" | 00:26'56" |
| 8 | 03'58" | 00:30'54" |
| 9 | 04'00" | 00:34'54" |
| 10 | 03'57" | 00:38'51" |
| 11 | 04'13" | 00:43'04" |
| 12 | 03'59" | 00:47'03" |
| 13 | 04'06" | 00:51'09" |
| 14 | 03'48" | 00:54'57" |
| 15 | 03'56" | 00:58'53" |
| 16 | 04'06" | 01:02'59" |
| 17 | 03'41" | 01:06'40" |
| 18 | 03'58" | 01:10'38" |
| 19 | 04'00" | 01:14'38" |
| 20 | 03'52" | 01:18'30" |
| 21 | 03'50" | 01:22'20" |
| 21.3 | 04'02" | 01:23'42" |
展開計圈分析
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