6.6 km | 00:29:33 | 04:29/km日期: 2021-04-07 10:14 - 平均心率: 158 - 卡路里: 383 Cal - 平均步頻: 182
Pace: 04'05" / 04'31" / 04'38" / 04'41" / 04'42" / 04'28" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 400 / 400 |
2 | | 06'02" (+02'33") | 165 / 565 |
3 | | 03'40" (+00'11") | 400 / 965 |
4 | | 06'20" (+02'51") | 157 / 1122 |
5 | | 03'53" (+00'24") | 400 / 1522 |
6 | | 06'10" (+02'41") | 161 / 1684 |
7 | | 03'45" (+00'16") | 400 / 2084 |
8 | | 06'04" (+02'35") | 164 / 2249 |
9 | | 03'50" (+00'21") | 400 / 2649 |
10 | | 06'17" (+02'48") | 158 / 2808 |
11 | | 03'53" (+00'24") | 400 / 3208 |
12 | | 06'15" (+02'46") | 159 / 3368 |
13 | | 03'52" (+00'23") | 400 / 3768 |
14 | | 06'42" (+03'13") | 149 / 3917 |
15 | | 04'01" (+00'32") | 400 / 4317 |
16 | | 06'21" (+02'52") | 157 / 4474 |
17 | | 04'02" (+00'33") | 400 / 4874 |
18 | | 06'24" (+02'55") | 155 / 5030 |
19 | | 04'04" (+00'35") | 400 / 5430 |
20 | | 06'06" (+02'37") | 163 / 5594 |
21 | | 03'56" (+00'27") | 400 / 5994 |
22 | | 06'15" (+02'46") | 160 / 6154 |
23 | | 03'46" (+00'17") | 400 / 6554 |
24 | | 03'12" | 19 / 6573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 179.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'31" | 00:08'36" |
3 | 04'38" | 00:13'14" |
4 | 04'41" | 00:17'55" |
5 | 04'42" | 00:22'37" |
6 | 04'28" | 00:27'05" |
6.6 | 04'19" | 00:29'34" |