14.2 km | 03:23:39 | 14:22/km日期: 2021-04-18 13:15 - 總爬升: 594 m - 平均心率: 146 - 卡路里: 1365 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(26)
Pace: 05'44" / 14'49" / 20'02" / 14'31" / 19'09" / 09'31" / 12'21" / 18'27" / 21'16" / 19'47" / 13'56" / 15'15" / 08'23" / 09'59" / 22'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 13'49" (+08'05") | 984 / 1984 |
3 | | 33'11" (+27'27") | 3 / 1988 |
4 | | 21'51" (+16'07") | 401 / 2389 |
5 | | 19'53" (+14'09") | 838 / 3228 |
6 | | 15'00" (+09'16") | 1000 / 4228 |
7 | | 12'47" (+07'03") | 389 / 4617 |
8 | | 11'39" (+05'55") | 1000 / 5617 |
9 | | 10'31" (+04'47") | 1000 / 6617 |
10 | | 14'57" (+09'13") | 120 / 6737 |
11 | | 20'05" (+14'21") | 497 / 7235 |
12 | | 20'58" (+15'14") | 228 / 7463 |
13 | | 15'59" (+10'15") | 1000 / 8463 |
14 | | 26'27" (+20'43") | 1000 / 9463 |
15 | | 11'39" (+05'55") | 1000 / 10463 |
16 | | 15'47" (+10'03") | 888 / 11352 |
17 | | 12'28" (+06'44") | 1000 / 12352 |
18 | | 09'09" (+03'25") | 1000 / 13352 |
19 | | 12'35" (+06'51") | 811 / 14164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 77.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 14'49" | 00:20'33" |
3 | 20'02" | 00:40'35" |
4 | 14'31" | 00:55'06" |
5 | 19'09" | 01:14'15" |
6 | 09'31" | 01:23'46" |
7 | 12'21" | 01:36'07" |
8 | 18'27" | 01:54'34" |
9 | 21'16" | 02:15'50" |
10 | 19'47" | 02:35'37" |
11 | 13'56" | 02:49'33" |
12 | 15'15" | 03:04'48" |
13 | 08'23" | 03:13'11" |
14 | 09'59" | 03:23'10" |
14.2 | 22'39" | 03:26'53" |