|  全馬 | 04:44:05 | 06:43/km | 第25馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 04:44:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+05'28") | 01:04'41" (+00'09") | | 00:30'42" (+02'11") | | 00:36'01" (+07'30") | 01:04'32" | | 00:28'31" | | 00:32'45" (+04'14") | 01:10'01" (+05'29") | | 00:37'16" (+08'45") | | 00:38'07" (+09'36") | 01:12'43" (+08'11") | | 00:34'36" (+06'05") | |
日期: 2021-04-18 06:01 - 地點: 新竹南寮漁港 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 2310 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'00") | 1000 / 1000 | | 2 | | 06'22" (+00'50") | 1000 / 2000 | | 3 | | 06'19" (+00'47") | 1000 / 3000 | | 4 | | 08'35" (+03'03") | 1000 / 4000 | | 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 | | 7 | | 06'05" (+00'33") | 1000 / 7000 | | 8 | | 06'11" (+00'39") | 1000 / 8000 | | 9 | | 06'31" (+00'59") | 1000 / 9000 | | 10 | | 06'01" (+00'29") | 1000 / 10000 | | 11 | | 06'19" (+00'47") | 1000 / 11000 | | 12 | | 07'19" (+01'47") | 1000 / 12000 | | 13 | | 06'37" (+01'05") | 1000 / 13000 | | 14 | | 07'43" (+02'11") | 1000 / 14000 | | 15 | | 05'46" (+00'14") | 1000 / 15000 | | 16 | | 05'39" (+00'07") | 1000 / 16000 | | 17 | | 05'38" (+00'06") | 1000 / 17000 | | 18 | | 05'42" (+00'10") | 1000 / 18000 | | 19 | | 05'43" (+00'11") | 1000 / 19000 | | 20 | | 05'46" (+00'14") | 1000 / 20000 | | 21 | | 06'37" (+01'05") | 1000 / 21000 | | 22 | | 05'48" (+00'16") | 1000 / 22000 | | 23 | | 05'59" (+00'27") | 1000 / 23000 | | 24 | | 07'49" (+02'17") | 1000 / 24000 | | 25 | | 06'29" (+00'57") | 1000 / 25000 | | 26 | | 08'34" (+03'02") | 1000 / 26000 | | 27 | | 07'02" (+01'30") | 1000 / 27000 | | 28 | | 07'00" (+01'28") | 1000 / 28000 | | 29 | | 07'28" (+01'56") | 1000 / 29000 | | 30 | | 07'10" (+01'38") | 1000 / 30000 | | 31 | | 06'59" (+01'27") | 1000 / 31000 | | 32 | | 08'10" (+02'38") | 1000 / 32000 | | 33 | | 06'34" (+01'02") | 1000 / 33000 | | 34 | | 07'09" (+01'37") | 1000 / 34000 | | 35 | | 09'11" (+03'39") | 1000 / 35000 | | 36 | | 06'26" (+00'54") | 1000 / 36000 | | 37 | | 06'31" (+00'59") | 1000 / 37000 | | 38 | | 07'00" (+01'28") | 1000 / 38000 | | 39 | | 06'57" (+01'25") | 1000 / 39000 | | 40 | | 07'39" (+02'07") | 1000 / 40000 | | 41 | | 06'32" (+01'00") | 1000 / 41000 | | 42 | | 05'32" | 1000 / 42000 | | 43 | | 05'26" | 425 / 42425 |
賽前宣言: 加油 賽後評分: 補給不錯喔，但是引導與標示有改善的空間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 242.52 km  母子鱷 跟上來 累積 : 2435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'24" | 00:12'55" | | 3 | 06'19" | 00:19'14" | | 4 | 08'36" | 00:27'50" | | 5 | 06'09" | 00:33'59" | | 6 | 05'51" | 00:39'50" | | 7 | 06'06" | 00:45'56" | | 8 | 06'11" | 00:52'07" | | 9 | 06'32" | 00:58'39" | | 10 | 06'02" | 01:04'41" | | 11 | 06'19" | 01:11'00" | | 12 | 07'19" | 01:18'19" | | 13 | 06'37" | 01:24'56" | | 14 | 09'59" | 01:34'55" | | 15 | 05'47" | 01:40'42" | | 16 | 05'40" | 01:46'22" | | 17 | 05'38" | 01:52'00" | | 18 | 05'43" | 01:57'43" | | 19 | 05'44" | 02:03'27" | | 20 | 05'46" | 02:09'13" | | 21 | 06'38" | 02:15'51" | | 22 | 05'48" | 02:21'39" | | 23 | 05'59" | 02:27'38" | | 24 | 07'50" | 02:35'28" | | 25 | 06'30" | 02:41'58" | | 26 | 08'34" | 02:50'32" | | 27 | 07'03" | 02:57'35" | | 28 | 07'01" | 03:04'36" | | 29 | 07'28" | 03:12'04" | | 30 | 07'10" | 03:19'14" | | 31 | 07'00" | 03:26'14" | | 32 | 08'11" | 03:34'25" | | 33 | 06'35" | 03:41'00" | | 34 | 07'10" | 03:48'10" | | 35 | 09'11" | 03:57'21" | | 36 | 06'27" | 04:03'48" | | 37 | 06'32" | 04:10'20" | | 38 | 07'00" | 04:17'20" | | 39 | 06'57" | 04:24'17" | | 40 | 07'40" | 04:31'57" | | 41 | 06'32" | 04:38'29" | | 42 | 05'33" | 04:44'02" | | 42.4 | 05'24" | 04:46'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
