|  全馬 | 03:41:21 | 05:14/km | 第466馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 03:41:21 | | 總名次 | 112 / 1342 | | 分組名次 | 3 / 137 | | 平均速度 | 05:14/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" | 00:47'16" | | 00:23'43" (+00'10") | | 00:23'58" (+00'25") | 00:48'38" (+01'22") | | 00:24'40" (+01'07") | | 00:26'07" (+02'34") | 00:52'25" (+05'09") | | 00:26'18" (+02'45") | | 00:28'25" (+04'52") | 00:58'49" (+11'33") | | 00:30'24" (+06'51") | |
日期: 2021-04-18 06:00 - 地點: 南寮漁港 - 天氣: 涼爽 - 平均心率: 182 - 卡路里: 2284 Cal - 總步數: 43978 - 平均步頻: 198 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'52" (+00'15") | 1001 / 1001 | 196 / 104 | | 2 | | 04'40" (+00'03") | 1001 / 2003 | 199 / 107 | | 3 | | 04'38" (+00'01") | 1001 / 3004 | 199 / 108 | | 4 | | 04'37" | 1002 / 4006 | 198 / 108 | | 5 | | 04'44" (+00'07") | 1002 / 5008 | 199 / 105 |
| 6 | | 04'47" (+00'10") | 1000 / 6008 | 199 / 104 | | 7 | | 04'42" (+00'05") | 1000 / 7008 | 200 / 105 | | 8 | | 04'48" (+00'11") | 1000 / 8009 | 200 / 103 | | 9 | | 04'45" (+00'08") | 1002 / 9012 | 198 / 106 | | 10 | | 04'41" (+00'04") | 1000 / 10013 | 200 / 106 | | 11 | | 04'41" (+00'04") | 1003 / 11017 | 200 / 106 | | 12 | | 04'49" (+00'12") | 1002 / 12019 | 197 / 105 | | 13 | | 04'43" (+00'06") | 1001 / 13021 | 199 / 106 | | 14 | | 04'56" (+00'19") | 1002 / 14023 | 197 / 102 | | 15 | | 04'50" (+00'13") | 1002 / 15025 | 199 / 103 | | 16 | | 04'47" (+00'10") | 1002 / 16028 | 198 / 105 | | 17 | | 04'56" (+00'19") | 1002 / 17030 | 197 / 102 | | 18 | | 04'52" (+00'15") | 1001 / 18031 | 197 / 103 | | 19 | | 04'58" (+00'21") | 1000 / 19032 | 197 / 101 | | 20 | | 05'06" (+00'29") | 1000 / 20032 | 199 / 97 | | 21 | | 05'13" (+00'36") | 1000 / 21032 | 197 / 97 | | 22 | | 05'18" (+00'41") | 1001 / 22034 | 198 / 94 | | 23 | | 05'13" (+00'36") | 1002 / 23037 | 199 / 95 | | 24 | | 05'16" (+00'39") | 1002 / 24040 | 198 / 95 | | 25 | | 05'08" (+00'31") | 1002 / 25042 | 201 / 96 | | 26 | | 05'06" (+00'29") | 1000 / 26042 | 200 / 97 | | 27 | | 05'17" (+00'40") | 1000 / 27042 | 201 / 94 | | 28 | | 05'08" (+00'31") | 1000 / 28043 | 201 / 96 | | 29 | | 05'20" (+00'43") | 1000 / 29043 | 201 / 93 | | 30 | | 05'27" (+00'50") | 1000 / 30043 | 199 / 91 | | 31 | | 05'31" (+00'54") | 1001 / 31045 | 199 / 90 | | 32 | | 05'34" (+00'57") | 1002 / 32047 | 199 / 90 | | 33 | | 05'29" (+00'52") | 1002 / 33049 | 201 / 90 | | 34 | | 05'48" (+01'11") | 1002 / 34052 | 198 / 86 | | 35 | | 06'05" (+01'28") | 1000 / 35052 | 196 / 83 | | 36 | | 05'45" (+01'08") | 1001 / 36053 | 196 / 88 | | 37 | | 05'44" (+01'07") | 1000 / 37054 | 196 / 88 | | 38 | | 06'30" (+01'53") | 1002 / 38056 | 186 / 82 | | 39 | | 06'08" (+01'31") | 1001 / 39058 | 197 / 82 | | 40 | | 06'27" (+01'50") | 1002 / 40060 | 195 / 79 | | 41 | | 05'57" (+01'20") | 1002 / 41062 | 195 / 85 | | 42 | | 06'09" (+01'32") | 1002 / 42064 | 199 / 81 | | 43 | | 07'28" (+02'51") | 236 / 42301 | 176 / 75 |
 台北市吉哥  賽前宣言: 渡假 賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
4月累積里程 : 405.78 km  024丫拖20210319 母子鱷魚 累積 : 1729.6 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'40" | 00:09'33" | | 3 | 04'40" | 00:14'13" | | 4 | 04'36" | 00:18'49" | | 5 | 04'44" | 00:23'33" | | 6 | 04'46" | 00:28'19" | | 7 | 04'43" | 00:33'02" | | 8 | 04'48" | 00:37'50" | | 9 | 04'46" | 00:42'36" | | 10 | 04'40" | 00:47'16" | | 11 | 04'42" | 00:51'58" | | 12 | 04'49" | 00:56'47" | | 13 | 04'43" | 01:01'30" | | 14 | 04'57" | 01:06'27" | | 15 | 04'47" | 01:11'14" | | 16 | 04'48" | 01:16'02" | | 17 | 04'57" | 01:20'59" | | 18 | 04'51" | 01:25'50" | | 19 | 04'59" | 01:30'49" | | 20 | 05'05" | 01:35'54" | | 21 | 05'12" | 01:41'06" | | 22 | 05'21" | 01:46'27" | | 23 | 05'10" | 01:51'37" | | 24 | 05'16" | 01:56'53" | | 25 | 05'08" | 02:02'01" | | 26 | 05'08" | 02:07'09" | | 27 | 05'15" | 02:12'24" | | 28 | 05'07" | 02:17'31" | | 29 | 05'19" | 02:22'50" | | 30 | 05'29" | 02:28'19" | | 31 | 05'29" | 02:33'48" | | 32 | 05'35" | 02:39'23" | | 33 | 05'27" | 02:44'50" | | 34 | 05'45" | 02:50'35" | | 35 | 06'09" | 02:56'44" | | 36 | 05'42" | 03:02'26" | | 37 | 05'45" | 03:08'11" | | 38 | 06'29" | 03:14'40" | | 39 | 06'01" | 03:20'41" | | 40 | 06'27" | 03:27'08" | | 41 | 06'06" | 03:33'14" | | 42 | 06'01" | 03:39'15" | | 42.3 | 08'27" | 03:41'49" |
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