| 賽前宣言: 無傷完賽 賽後評分: 還是需要長距離的練習 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 448.36 km  ASICS Tarther Japan 累積 : 20404.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'09" | 00:08'18" | | 3 | 04'08" | 00:12'26" | | 4 | 04'06" | 00:16'32" | | 5 | 04'08" | 00:20'40" | | 6 | 04'11" | 00:24'51" | | 7 | 04'05" | 00:28'56" | | 8 | 04'11" | 00:33'07" | | 9 | 04'05" | 00:37'12" | | 10 | 04'09" | 00:41'21" | | 11 | 04'10" | 00:45'31" | | 12 | 04'14" | 00:49'45" | | 13 | 04'11" | 00:53'56" | | 14 | 04'13" | 00:58'09" | | 15 | 04'12" | 01:02'21" | | 16 | 04'16" | 01:06'37" | | 17 | 04'16" | 01:10'53" | | 18 | 04'17" | 01:15'10" | | 19 | 04'17" | 01:19'27" | | 20 | 04'21" | 01:23'48" | | 21 | 04'18" | 01:28'06" | | 22 | 04'30" | 01:32'36" | | 23 | 04'26" | 01:37'02" | | 24 | 04'37" | 01:41'39" | | 25 | 04'41" | 01:46'20" | | 26 | 04'44" | 01:51'04" | | 27 | 04'41" | 01:55'45" | | 28 | 04'37" | 02:00'22" | | 29 | 04'46" | 02:05'08" | | 30 | 04'48" | 02:09'56" | | 31 | 04'47" | 02:14'43" | | 32 | 04'40" | 02:19'23" | | 33 | 04'42" | 02:24'05" | | 34 | 04'55" | 02:29'00" | | 35 | 05'12" | 02:34'12" | | 36 | 05'07" | 02:39'19" | | 37 | 05'17" | 02:44'36" | | 38 | 05'35" | 02:50'11" | | 39 | 05'42" | 02:55'53" | | 40 | 06'04" | 03:01'57" | | 41 | 04'59" | 03:06'56" | | 42 | 04'50" | 03:11'46" | | 42.2 | 04'33" | 03:12'54" |
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