10.6 km | 01:14:23 | 07:02/km日期: 2021-04-13 11:36 - 總爬升: 151 m - 卡路里: 932 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 07'00" / 06'51" / 07'06" / 06'23" / 05'50" / 08'06" / 09'56" / 09'06" / 09'36" / 06'39" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'37") | 1000 / 1000 |
2 | | 06'51" (+01'05") | 1000 / 2000 |
3 | | 06'30" (+00'44") | 1000 / 3000 |
4 | | 06'23" (+00'37") | 1000 / 4000 |
5 | | 05'49" (+00'03") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 06'28" (+00'42") | 1000 / 7000 |
8 | | 08'57" (+03'11") | 1000 / 8000 |
9 | | 09'36" (+03'50") | 1000 / 9000 |
10 | | 06'38" (+00'52") | 1000 / 10000 |
11 | | 06'57" (+01'11") | 572 / 10572 |
4月累積里程 : 208.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'51" | 00:13'51" |
3 | 07'06" | 00:20'57" |
4 | 06'23" | 00:27'20" |
5 | 05'50" | 00:33'10" |
6 | 08'06" | 00:41'16" |
7 | 09'56" | 00:51'12" |
8 | 09'06" | 01:00'18" |
9 | 09'36" | 01:09'54" |
10 | 06'39" | 01:16'33" |
10.6 | 06'57" | 01:20'32" |