20.2 km | 02:14:36 | 06:39/km日期: 2021-04-12 17:47 - 總爬升: 220 m - 平均心率: 135 - 卡路里: 1285 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 17'29" / 05'37" / 05'54" / 08'34" / 06'16" / 05'29" / 05'48" / 05'48" / 08'06" / 06'13" / 07'50" / 06'37" / 07'08" / 05'53" / 06'43" / 05'54" / 06'09" / 05'54" / 67'01" / 13'00" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'17") | 1000 / 1000 |
2 | | 05'37" (+00'08") | 1000 / 2000 |
3 | | 05'53" (+00'24") | 1000 / 3000 |
4 | | 05'43" (+00'14") | 1000 / 4000 |
5 | | 06'15" (+00'46") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'47" (+00'18") | 1000 / 7000 |
8 | | 05'48" (+00'19") | 1000 / 8000 |
9 | | 06'25" (+00'56") | 1000 / 9000 |
10 | | 06'13" (+00'44") | 1000 / 10000 |
11 | | 07'49" (+02'20") | 1000 / 11000 |
12 | | 06'36" (+01'07") | 1000 / 12000 |
13 | | 07'08" (+01'39") | 1000 / 13000 |
14 | | 05'52" (+00'23") | 1000 / 14000 |
15 | | 06'42" (+01'13") | 1000 / 15000 |
16 | | 05'54" (+00'25") | 1000 / 16000 |
17 | | 06'09" (+00'40") | 1000 / 17000 |
18 | | 05'53" (+00'24") | 1000 / 18000 |
19 | | 09'28" (+03'59") | 1000 / 19000 |
20 | | 12'08" (+06'39") | 1000 / 20000 |
21 | | 09'30" (+04'01") | 193 / 20193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 414.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'29" | 00:17'29" |
2 | 05'37" | 00:23'06" |
3 | 05'54" | 00:29'00" |
4 | 08'34" | 00:37'34" |
5 | 06'16" | 00:43'50" |
6 | 05'29" | 00:49'19" |
7 | 05'48" | 00:55'07" |
8 | 05'48" | 01:00'55" |
9 | 08'06" | 01:09'01" |
10 | 06'13" | 01:15'14" |
11 | 07'50" | 01:23'04" |
12 | 06'37" | 01:29'41" |
13 | 07'08" | 01:36'49" |
14 | 05'53" | 01:42'42" |
15 | 06'43" | 01:49'25" |
16 | 05'54" | 01:55'19" |
17 | 06'09" | 02:01'28" |
18 | 05'54" | 02:07'22" |
19 | 67'01" | 03:14'23" |
20 | 13'00" | 03:27'23" |
20.2 | 12'17" | 03:29'46" |