25.4 km | 04:17:35 | 10:07/km日期: 2021-04-11 05:46 - 總爬升: 756 m - 平均心率: 126 - 卡路里: 1672 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'45" / 05'39" / 15'34" / 14'37" / 10'49" / 11'25" / 18'01" / 13'23" / 06'17" / 18'15" / 13'14" / 09'25" / 14'59" / 13'52" / 07'40" / 17'11" / 06'32" / 12'49" / 15'27" / 04'38" / 04'10" / 04'08" / 04'08" / 04'01" / 03'59" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'47") | 1000 / 1000 |
2 | | 05'38" (+01'40") | 1000 / 2000 |
3 | | 15'33" (+11'35") | 1000 / 3000 |
4 | | 14'36" (+10'38") | 1000 / 4000 |
5 | | 10'48" (+06'50") | 1000 / 5000 |
6 | | 11'24" (+07'26") | 1000 / 6000 |
7 | | 18'01" (+14'03") | 1000 / 7000 |
8 | | 13'23" (+09'25") | 1000 / 8000 |
9 | | 06'16" (+02'18") | 1000 / 9000 |
10 | | 18'15" (+14'17") | 1000 / 10000 |
11 | | 13'14" (+09'16") | 1000 / 11000 |
12 | | 09'24" (+05'26") | 1000 / 12000 |
13 | | 14'59" (+11'01") | 1000 / 13000 |
14 | | 13'51" (+09'53") | 1000 / 14000 |
15 | | 07'39" (+03'41") | 1000 / 15000 |
16 | | 17'11" (+13'13") | 1000 / 16000 |
17 | | 06'31" (+02'33") | 1000 / 17000 |
18 | | 12'49" (+08'51") | 1000 / 18000 |
19 | | 15'26" (+11'28") | 1000 / 19000 |
20 | | 04'38" (+00'40") | 1000 / 20000 |
21 | | 04'10" (+00'12") | 1000 / 21000 |
22 | | 04'07" (+00'09") | 1000 / 22000 |
23 | | 04'08" (+00'10") | 1000 / 23000 |
24 | | 04'01" (+00'03") | 1000 / 24000 |
25 | | 03'58" | 1000 / 25000 |
26 | | 03'44" | 433 / 25433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 465.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'39" | 00:11'24" |
3 | 15'34" | 00:26'58" |
4 | 14'37" | 00:41'35" |
5 | 10'49" | 00:52'24" |
6 | 11'25" | 01:03'49" |
7 | 18'01" | 01:21'50" |
8 | 13'23" | 01:35'13" |
9 | 06'17" | 01:41'30" |
10 | 18'15" | 01:59'45" |
11 | 13'14" | 02:12'59" |
12 | 09'25" | 02:22'24" |
13 | 14'59" | 02:37'23" |
14 | 13'52" | 02:51'15" |
15 | 07'40" | 02:58'55" |
16 | 17'11" | 03:16'06" |
17 | 06'32" | 03:22'38" |
18 | 12'49" | 03:35'27" |
19 | 15'27" | 03:50'54" |
20 | 04'38" | 03:55'32" |
21 | 04'10" | 03:59'42" |
22 | 04'08" | 04:03'50" |
23 | 04'08" | 04:07'58" |
24 | 04'01" | 04:11'59" |
25 | 03'59" | 04:15'58" |
25.4 | 03'43" | 04:17'35" |