25.5 km | 01:50:02 | 04:18/km日期: 2021-04-10 09:23 - 總爬升: 291 m - 平均心率: 125 - 卡路里: 761 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'36" / 06'18" / 03'28" / 02'02" / 09'09" / 01'57" / 01'43" / 01'47" / 02'35" / 04'38" / 06'23" / 09'38" / 04'36" / 01'48" / 02'23" / 04'36" / 03'49" / 03'36" / 03'18" / 03'58" / 03'46" / 05'13" / 05'10" / 04'04" / 04'48" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+05'54") | 1000 / 1000 |
| 2 | | 06'17" (+04'35") | 1000 / 2000 |
| 3 | | 03'27" (+01'45") | 1000 / 3000 |
| 4 | | 02'02" (+00'20") | 1000 / 4000 |
| 5 | | 09'08" (+07'26") | 1000 / 5000 |
| 6 | | 01'57" (+00'15") | 1000 / 6000 |
| 7 | | 01'42" | 1000 / 7000 |
| 8 | | 01'47" (+00'05") | 1000 / 8000 |
| 9 | | 02'34" (+00'52") | 1000 / 9000 |
| 10 | | 04'38" (+02'56") | 1000 / 10000 |
| 11 | | 06'22" (+04'40") | 1000 / 11000 |
| 12 | | 09'37" (+07'55") | 1000 / 12000 |
| 13 | | 04'35" (+02'53") | 1000 / 13000 |
| 14 | | 01'47" (+00'05") | 1000 / 14000 |
| 15 | | 02'23" (+00'41") | 1000 / 15000 |
| 16 | | 04'35" (+02'53") | 1000 / 16000 |
| 17 | | 03'49" (+02'07") | 1000 / 17000 |
| 18 | | 03'36" (+01'54") | 1000 / 18000 |
| 19 | | 03'17" (+01'35") | 1000 / 19000 |
| 20 | | 03'58" (+02'16") | 1000 / 20000 |
| 21 | | 03'45" (+02'03") | 1000 / 21000 |
| 22 | | 05'12" (+03'30") | 1000 / 22000 |
| 23 | | 05'10" (+03'28") | 1000 / 23000 |
| 24 | | 04'03" (+02'21") | 1000 / 24000 |
| 25 | | 04'48" (+03'06") | 1000 / 25000 |
| 26 | | 03'12" (+01'30") | 536 / 25536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 50.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'18" | 00:13'54" |
| 3 | 03'28" | 00:17'22" |
| 4 | 02'02" | 00:19'24" |
| 5 | 09'09" | 00:28'33" |
| 6 | 01'57" | 00:30'30" |
| 7 | 01'43" | 00:32'13" |
| 8 | 01'47" | 00:34'00" |
| 9 | 02'35" | 00:36'35" |
| 10 | 04'38" | 00:41'13" |
| 11 | 06'23" | 00:47'36" |
| 12 | 09'38" | 00:57'14" |
| 13 | 04'36" | 01:01'50" |
| 14 | 01'48" | 01:03'38" |
| 15 | 02'23" | 01:06'01" |
| 16 | 04'36" | 01:10'37" |
| 17 | 03'49" | 01:14'26" |
| 18 | 03'36" | 01:18'02" |
| 19 | 03'18" | 01:21'20" |
| 20 | 03'58" | 01:25'18" |
| 21 | 03'46" | 01:29'04" |
| 22 | 05'13" | 01:34'17" |
| 23 | 05'10" | 01:39'27" |
| 24 | 04'04" | 01:43'31" |
| 25 | 04'48" | 01:48'19" |
| 25.5 | 03'13" | 01:50'03" |
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