8.0 km | 00:51:32 | 06:26/km日期: 2021-04-09 19:55 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 04'07" / 06'51" / 08'21" / 05'30" / 06'44" / 07'53" / 07'51" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'06") | 401 / 401 |
2 | | 04'10" (+00'18") | 415 / 816 |
3 | | 04'14" (+00'22") | 407 / 1224 |
4 | | 31'38" (+27'46") | 100 / 1325 |
5 | | 03'55" (+00'03") | 403 / 1728 |
6 | | 04'06" (+00'14") | 404 / 2133 |
7 | | 03'59" (+00'07") | 409 / 2542 |
8 | | 35'01" (+31'09") | 141 / 2683 |
9 | | 03'52" | 419 / 3102 |
10 | | 04'08" (+00'16") | 400 / 3503 |
11 | | 04'05" (+00'13") | 409 / 3913 |
12 | | 30'07" (+26'15") | 157 / 4070 |
13 | | 04'00" (+00'08") | 408 / 4479 |
14 | | 04'05" (+00'13") | 408 / 4888 |
15 | | 04'06" (+00'14") | 412 / 5300 |
16 | | 32'32" (+28'40") | 130 / 5430 |
17 | | 04'12" (+00'20") | 395 / 5825 |
18 | | 04'15" (+00'23") | 408 / 6233 |
19 | | 04'11" (+00'19") | 399 / 6633 |
20 | | 31'14" (+27'22") | 135 / 6769 |
21 | | 04'00" (+00'08") | 403 / 7172 |
22 | | 04'02" (+00'10") | 410 / 7583 |
23 | | 04'18" (+00'26") | 403 / 7987 |
24 | | 16'10" (+12'18") | 11 / 7998 |
4月累積里程 : 149.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 06'51" | 00:10'58" |
3 | 08'21" | 00:19'19" |
4 | 05'30" | 00:24'49" |
5 | 06'44" | 00:31'33" |
6 | 07'53" | 00:39'26" |
7 | 07'51" | 00:47'17" |
8.0 | 04'16" | 00:51'33" |