8.0 km | 00:35:48 | 04:27/km日期: 2021-04-07 21:56 - 平均心率: 161 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 04'31" / 04'34" / 04'16" / 04'05" / 06'32" / 04'06" / 03'57" / 03'42" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'44") | 402 / 402 |
2 | | 04'44" (+01'11") | 399 / 801 |
3 | | 04'34" (+01'01") | 413 / 1214 |
4 | | 04'39" (+01'06") | 401 / 1616 |
5 | | 04'15" (+00'42") | 413 / 2029 |
6 | | 04'19" (+00'46") | 415 / 2445 |
7 | | 04'18" (+00'45") | 406 / 2851 |
8 | | 04'10" (+00'37") | 407 / 3258 |
9 | | 04'04" (+00'31") | 410 / 3669 |
10 | | 03'53" (+00'20") | 414 / 4083 |
11 | | 32'35" (+29'02") | 92 / 4175 |
12 | | 03'55" (+00'22") | 408 / 4584 |
13 | | 03'59" (+00'26") | 403 / 4987 |
14 | | 04'05" (+00'32") | 407 / 5395 |
15 | | 04'05" (+00'32") | 408 / 5804 |
16 | | 04'01" (+00'28") | 408 / 6212 |
17 | | 03'54" (+00'21") | 409 / 6622 |
18 | | 04'00" (+00'27") | 402 / 7024 |
19 | | 03'51" (+00'18") | 408 / 7432 |
20 | | 03'33" | 408 / 7841 |
21 | | 03'38" (+00'05") | 189 / 8030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 68.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'34" | 00:09'05" |
3 | 04'16" | 00:13'21" |
4 | 04'05" | 00:17'26" |
5 | 06'32" | 00:23'58" |
6 | 04'06" | 00:28'04" |
7 | 03'57" | 00:32'01" |
8 | 03'42" | 00:35'43" |
8.0 | 03'47" | 00:35'50" |