13.2 km | 01:05:54 | 04:59/km日期: 2021-04-06 18:21 - 總爬升: 148 m - 平均心率: 129 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66%
Pace: 06'37" / 06'13" / 04'44" / 04'52" / 04'35" / 04'51" / 04'32" / 05'00" / 04'27" / 04'46" / 04'30" / 05'57" / 05'25" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'50") | 1000 / 1000 |
2 | | 06'25" (+02'38") | 479 / 1479 |
3 | | 04'08" (+00'21") | 1000 / 2479 |
4 | | 05'25" (+01'38") | 1000 / 3479 |
5 | | 05'46" (+01'59") | 66 / 3546 |
6 | | 04'02" (+00'15") | 1000 / 4546 |
7 | | 05'22" (+01'35") | 1000 / 5546 |
8 | | 05'42" (+01'55") | 58 / 5604 |
9 | | 03'53" (+00'06") | 1000 / 6604 |
10 | | 05'23" (+01'36") | 1000 / 7604 |
11 | | 05'35" (+01'48") | 47 / 7652 |
12 | | 03'49" (+00'02") | 1000 / 8652 |
13 | | 05'21" (+01'34") | 1000 / 9652 |
14 | | 05'43" (+01'56") | 52 / 9704 |
15 | | 03'47" | 1000 / 10704 |
16 | | 05'28" (+01'41") | 1000 / 11704 |
17 | | 05'24" (+01'37") | 1000 / 12704 |
18 | | 05'21" (+01'34") | 517 / 13221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 317.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'13" | 00:12'50" |
3 | 04'44" | 00:17'34" |
4 | 04'52" | 00:22'26" |
5 | 04'35" | 00:27'01" |
6 | 04'51" | 00:31'52" |
7 | 04'32" | 00:36'24" |
8 | 05'00" | 00:41'24" |
9 | 04'27" | 00:45'51" |
10 | 04'46" | 00:50'37" |
11 | 04'30" | 00:55'07" |
12 | 05'57" | 01:01'04" |
13 | 05'25" | 01:06'29" |
13.2 | 05'06" | 01:07'37" |