22.0 km | 02:20:31 | 06:22/km日期: 2015-02-05 10:15 - 總爬升: 393 m - 地點: 新山國小-牛山-新山國小 - 天氣: 晴時多雲-冷 - 卡路里: 1850 Cal - 溫度: 11°C - 濕度: 76%
Pace: 06'11" / 06'18" / 06'41" / 03'57" / 00'02" / 07'02" / 07'30" / 06'35" / 06'41" / 06'48" / 06'56" / 07'21" / 06'26" / 07'40" / 06'55" / 06'27" / 06'30" / 06'26" / 06'41" / 07'03" / 06'28" / 06'35" / 68'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 73 / 73 |
2 | | 06'19" (+00'01") | 22129 / 22203 |
1.順時鐘方向正面上
2.自牛山橋開始老毛病肚子痛又來了
3.10K補給義美小羊羹邊跑邊吃
4.自174號道轉入小徑後肚子狂餓,忍著還是跑完了
2月累積里程 : 316.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'18" | 00:12'29" |
3 | 06'41" | 00:19'10" |
4 | 03'57" | 00:23'07" |
5 | 00'02" | 00:23'09" |
6 | 07'02" | 00:30'11" |
7 | 07'30" | 00:37'41" |
8 | 06'35" | 00:44'16" |
9 | 06'41" | 00:50'57" |
10 | 06'48" | 00:57'45" |
11 | 06'56" | 01:04'41" |
12 | 07'21" | 01:12'02" |
13 | 06'26" | 01:18'28" |
14 | 07'40" | 01:26'08" |
15 | 06'55" | 01:33'03" |
16 | 06'27" | 01:39'30" |
17 | 06'30" | 01:46'00" |
18 | 06'26" | 01:52'26" |
19 | 06'41" | 01:59'07" |
20 | 07'03" | 02:06'10" |
21 | 06'28" | 02:12'38" |
22 | 06'35" | 02:19'13" |
22.0 | 68'25" | 02:20'31" |