31.3 km | 02:59:47 | 05:44/km日期: 2021-04-02 06:30 - 總爬升: 520 m - 平均心率: 150 - 卡路里: 1703 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'01" / 05'18" / 05'37" / 06'04" / 05'23" / 05'10" / 05'37" / 05'21" / 05'43" / 05'41" / 05'48" / 05'25" / 06'29" / 05'18" / 06'17" / 09'18" / 05'08" / 05'42" / 18'23" / 06'48" / 05'52" / 05'51" / 06'19" / 05'57" / 04'49" / 04'59" / 12'22" / 05'25" / 05'07" / 05'18" / 05'15" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'25") | 1000 / 1000 |
2 | | 05'18" (+00'30") | 1000 / 2000 |
3 | | 05'36" (+00'48") | 1000 / 3000 |
4 | | 06'04" (+01'16") | 1000 / 4000 |
5 | | 05'23" (+00'35") | 1000 / 5000 |
6 | | 05'09" (+00'21") | 1000 / 6000 |
7 | | 05'36" (+00'48") | 1000 / 7000 |
8 | | 05'20" (+00'32") | 1000 / 8000 |
9 | | 05'43" (+00'55") | 1000 / 9000 |
10 | | 05'40" (+00'52") | 1000 / 10000 |
11 | | 05'47" (+00'59") | 1000 / 11000 |
12 | | 05'25" (+00'37") | 1000 / 12000 |
13 | | 06'28" (+01'40") | 1000 / 13000 |
14 | | 05'18" (+00'30") | 1000 / 14000 |
15 | | 06'16" (+01'28") | 1000 / 15000 |
16 | | 07'17" (+02'29") | 1000 / 16000 |
17 | | 05'07" (+00'19") | 1000 / 17000 |
18 | | 05'41" (+00'53") | 1000 / 18000 |
19 | | 07'13" (+02'25") | 1000 / 19000 |
20 | | 06'48" (+02'00") | 1000 / 20000 |
21 | | 05'51" (+01'03") | 1000 / 21000 |
22 | | 05'50" (+01'02") | 1000 / 22000 |
23 | | 06'19" (+01'31") | 1000 / 23000 |
24 | | 05'56" (+01'08") | 1000 / 24000 |
25 | | 04'48" | 1000 / 25000 |
26 | | 04'58" (+00'10") | 1000 / 26000 |
27 | | 05'37" (+00'49") | 1000 / 27000 |
28 | | 05'25" (+00'37") | 1000 / 28000 |
29 | | 05'06" (+00'18") | 1000 / 29000 |
30 | | 05'18" (+00'30") | 1000 / 30000 |
31 | | 05'14" (+00'26") | 1000 / 31000 |
32 | | 05'54" (+01'06") | 299 / 31299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 663.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'18" | 00:11'19" |
3 | 05'37" | 00:16'56" |
4 | 06'04" | 00:23'00" |
5 | 05'23" | 00:28'23" |
6 | 05'10" | 00:33'33" |
7 | 05'37" | 00:39'10" |
8 | 05'21" | 00:44'31" |
9 | 05'43" | 00:50'14" |
10 | 05'41" | 00:55'55" |
11 | 05'48" | 01:01'43" |
12 | 05'25" | 01:07'08" |
13 | 06'29" | 01:13'37" |
14 | 05'18" | 01:18'55" |
15 | 06'17" | 01:25'12" |
16 | 09'18" | 01:34'30" |
17 | 05'08" | 01:39'38" |
18 | 05'42" | 01:45'20" |
19 | 18'23" | 02:03'43" |
20 | 06'48" | 02:10'31" |
21 | 05'52" | 02:16'23" |
22 | 05'51" | 02:22'14" |
23 | 06'19" | 02:28'33" |
24 | 05'57" | 02:34'30" |
25 | 04'49" | 02:39'19" |
26 | 04'59" | 02:44'18" |
27 | 12'22" | 02:56'40" |
28 | 05'25" | 03:02'05" |
29 | 05'07" | 03:07'12" |
30 | 05'18" | 03:12'30" |
31 | 05'15" | 03:17'45" |
31.3 | 05'57" | 03:19'32" |