15.1 km | 01:29:56 | 05:57/km日期: 2021-04-02 06:23 - 總爬升: 372 m - 卡路里: 1018 Cal - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'56" / 06'54" / 07'56" / 06'25" / 05'50" / 05'57" / 05'57" / 05'04" / 06'23" / 07'21" / 05'14" / 08'28" / 05'12" / 05'15" / 05'02" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'57") | 1000 / 1000 |
2 | | 06'54" (+01'55") | 1000 / 2000 |
3 | | 07'55" (+02'56") | 1000 / 3000 |
4 | | 06'25" (+01'26") | 1000 / 4000 |
5 | | 05'49" (+00'50") | 1000 / 5000 |
6 | | 05'57" (+00'58") | 1000 / 6000 |
7 | | 05'57" (+00'58") | 1000 / 7000 |
8 | | 05'04" (+00'05") | 1000 / 8000 |
9 | | 06'22" (+01'23") | 1000 / 9000 |
10 | | 07'21" (+02'22") | 1000 / 10000 |
11 | | 05'14" (+00'15") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 05'11" (+00'12") | 1000 / 13000 |
14 | | 05'15" (+00'16") | 1000 / 14000 |
15 | | 05'01" (+00'02") | 1000 / 15000 |
16 | | 04'50" | 104 / 15104 |
4月累積里程 :
65.99 km ![](images/shoe.png)
母子鱷魚 水藍色有根的Y拖3代 累積 :
839.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'54" | 00:12'50" |
3 | 07'56" | 00:20'46" |
4 | 06'25" | 00:27'11" |
5 | 05'50" | 00:33'01" |
6 | 05'57" | 00:38'58" |
7 | 05'57" | 00:44'55" |
8 | 05'04" | 00:49'59" |
9 | 06'23" | 00:56'22" |
10 | 07'21" | 01:03'43" |
11 | 05'14" | 01:08'57" |
12 | 08'28" | 01:17'25" |
13 | 05'12" | 01:22'37" |
14 | 05'15" | 01:27'52" |
15 | 05'02" | 01:32'54" |
15.1 | 04'46" | 01:33'24" |