10.4 km | 00:54:46 | 05:16/km日期: 2015-02-03 17:10 - 卡路里: 748 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'36" / 05'08" / 04'40" / 04'40" / 05'04" / 05'28" / 05'08" / 06'12" / 05'48" / 05'04" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'54") | 1006 / 1006 |
2 | | 05'10" (+00'31") | 1006 / 2013 |
3 | | 04'39" | 987 / 3000 |
4 | | 04'41" (+00'02") | 1008 / 4008 |
5 | | 05'05" (+00'26") | 995 / 5003 |
6 | | 05'26" (+00'47") | 1004 / 6007 |
7 | | 05'08" (+00'29") | 995 / 7002 |
8 | | 06'14" (+01'35") | 997 / 7999 |
9 | | 05'49" (+01'10") | 997 / 8996 |
10 | | 05'06" (+00'27") | 1004 / 10000 |
11 | | 04'49" (+00'10") | 356 / 10356 |
12 | | 29'10" (+24'31") | 4 / 10360 |
出門沒雨.邊跑毛毛雨邊下.山路滑乖乖跑一下操場.在沿山路跑回.
2月累積里程 :
309.44 km Adidas Adizero Ace 4 累積 :
981.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'08" | 00:10'44" |
3 | 04'40" | 00:15'24" |
4 | 04'40" | 00:20'04" |
5 | 05'04" | 00:25'08" |
6 | 05'28" | 00:30'36" |
7 | 05'08" | 00:35'44" |
8 | 06'12" | 00:41'56" |
9 | 05'48" | 00:47'44" |
10 | 05'04" | 00:52'48" |
10.4 | 05'22" | 00:54'44" |