8.4 km | 00:45:42 | 05:27/km日期: 2021-03-31 10:18 - 平均心率: 139 - 卡路里: 440 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'06" / 05'13" / 22'09" / 04'00" / 04'15" / 04'08" / 09'02" / 05'45" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'43") | 1000 / 1000 |
2 | | 05'13" (+02'27") | 1000 / 2000 |
3 | | 05'16" (+02'30") | 382 / 2382 |
4 | | 03'05" (+00'19") | 57 / 2440 |
5 | | 05'33" (+02'47") | 120 / 2560 |
6 | | 03'09" (+00'23") | 58 / 2619 |
7 | | 07'13" (+04'27") | 110 / 2729 |
8 | | 02'46" | 62 / 2792 |
9 | | 10'48" (+08'02") | 181 / 2973 |
10 | | 03'53" (+01'07") | 397 / 3370 |
11 | | 04'05" (+01'19") | 403 / 3773 |
12 | | 04'07" (+01'21") | 398 / 4172 |
13 | | 04'09" (+01'23") | 400 / 4572 |
14 | | 04'13" (+01'27") | 398 / 4970 |
15 | | 04'13" (+01'27") | 404 / 5375 |
16 | | 04'17" (+01'31") | 401 / 5777 |
17 | | 03'56" (+01'10") | 206 / 5983 |
18 | | 16'08" (+13'22") | 247 / 6230 |
19 | | 03'24" (+00'38") | 297 / 6528 |
20 | | 19'19" (+16'33") | 78 / 6607 |
21 | | 03'19" (+00'33") | 304 / 6911 |
22 | | 18'49" (+16'03") | 79 / 6991 |
23 | | 03'31" (+00'45") | 291 / 7282 |
24 | | 06'05" (+03'19") | 1000 / 8282 |
25 | | 05'05" (+02'19") | 89 / 8371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 260.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'13" | 00:12'19" |
3 | 22'09" | 00:34'28" |
4 | 04'00" | 00:38'28" |
5 | 04'15" | 00:42'43" |
6 | 04'08" | 00:46'51" |
7 | 09'02" | 00:55'53" |
8 | 05'45" | 01:01'38" |
8.4 | 04'39" | 01:03'22" |