5.1 km | 00:30:41 | 05:58/km日期: 2021-03-30 17:09 - 卡路里: 363 Cal - 平均步頻: 164
Pace: 06'28" / 05'54" / 05'49" / 05'50" / 05'54" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'39") | 1000 / 1000 |
2 | | 05'53" (+00'04") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'50" (+00'01") | 1000 / 4000 |
5 | | 05'53" (+00'04") | 1000 / 5000 |
6 | | 05'56" (+00'07") | 131 / 5131 |
3月累積里程 :
136.21 km ASICS GEL-NIMBUS 14 累積 :
2911.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'54" | 00:12'22" |
3 | 05'49" | 00:18'11" |
4 | 05'50" | 00:24'01" |
5 | 05'54" | 00:29'55" |
5.1 | 05'58" | 00:30'42" |