11.2 km | 00:44:34 | 03:59/km日期: 2021-03-30 05:22 - 地點: 龍慈路及中山東路交叉口 - 天氣: 晴 - 平均心率: 161 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(53)
Pace: 03'56" / 04'05" / 03'56" / 04'01" / 04'05" / 03'54" / 03'58" / 03'59" / 03'57" / 04'00" / 04'06" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'01") | 1000 / 1000 |
2 | | 04'05" (+00'11") | 1000 / 2000 |
3 | | 03'55" (+00'01") | 1000 / 3000 |
4 | | 04'01" (+00'07") | 1000 / 4000 |
5 | | 04'04" (+00'10") | 1000 / 5000 |
6 | | 03'54" | 1000 / 6000 |
7 | | 03'58" (+00'04") | 1000 / 7000 |
8 | | 03'59" (+00'05") | 1000 / 8000 |
9 | | 03'56" (+00'02") | 1000 / 9000 |
10 | | 04'00" (+00'06") | 1000 / 10000 |
11 | | 04'05" (+00'11") | 1000 / 11000 |
12 | | 03'45" | 164 / 11164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
345.68 km ![](images/shoe.png)
Under Armour Flow Velociti Wind 累積 :
751.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'05" | 00:08'01" |
3 | 03'56" | 00:11'57" |
4 | 04'01" | 00:15'58" |
5 | 04'05" | 00:20'03" |
6 | 03'54" | 00:23'57" |
7 | 03'58" | 00:27'55" |
8 | 03'59" | 00:31'54" |
9 | 03'57" | 00:35'51" |
10 | 04'00" | 00:39'51" |
11 | 04'06" | 00:43'57" |
11.2 | 03'44" | 00:44'34" |