|  全馬 | 05:23:25 | 07:39/km | 第24馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 05:23:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" | 01:03'29" | | 00:32'59" (+02'29") | | 00:34'30" (+04'00") | 01:08'35" (+05'06") | | 00:34'05" (+03'35") | | 00:37'55" (+07'25") | 01:17'18" (+13'49") | | 00:39'23" (+08'53") | | 00:43'08" (+12'38") | 01:32'29" (+29'00") | | 00:49'21" (+18'51") | |
日期: 2021-03-28 06:00 - 總爬升: 584 m - 地點: 神岡國小 - 天氣: 熱呀！ - 平均心率: 132 - 卡路里: 2313 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'38") | 1000 / 1000 | | 2 | | 06'02" (+00'22") | 1000 / 2000 | | 3 | | 05'57" (+00'17") | 1000 / 3000 | | 4 | | 06'05" (+00'25") | 1000 / 4000 | | 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 | | 7 | | 06'51" (+01'11") | 1000 / 7000 | | 8 | | 06'11" (+00'31") | 1000 / 8000 | | 9 | | 06'56" (+01'16") | 1000 / 9000 | | 10 | | 06'52" (+01'12") | 1000 / 10000 | | 11 | | 06'13" (+00'33") | 1000 / 11000 | | 12 | | 06'20" (+00'40") | 1000 / 12000 | | 13 | | 05'40" | 1000 / 13000 | | 14 | | 08'01" (+02'21") | 1000 / 14000 | | 15 | | 08'14" (+02'34") | 1000 / 15000 | | 16 | | 07'09" (+01'29") | 1000 / 16000 | | 17 | | 07'59" (+02'19") | 1000 / 17000 | | 18 | | 06'17" (+00'37") | 1000 / 18000 | | 19 | | 06'00" (+00'20") | 1000 / 19000 | | 20 | | 06'37" (+00'57") | 1000 / 20000 | | 21 | | 08'20" (+02'40") | 1000 / 21000 | | 22 | | 05'50" (+00'10") | 1000 / 22000 | | 23 | | 06'15" (+00'35") | 1000 / 23000 | | 24 | | 07'48" (+02'08") | 1000 / 24000 | | 25 | | 09'39" (+03'59") | 1000 / 25000 | | 26 | | 06'54" (+01'14") | 1000 / 26000 | | 27 | | 07'09" (+01'29") | 1000 / 27000 | | 28 | | 09'01" (+03'21") | 1000 / 28000 | | 29 | | 08'02" (+02'22") | 1000 / 29000 | | 30 | | 08'14" (+02'34") | 1000 / 30000 | | 31 | | 06'45" (+01'05") | 1000 / 31000 | | 32 | | 08'20" (+02'40") | 1000 / 32000 | | 33 | | 10'52" (+05'12") | 1000 / 33000 | | 34 | | 09'10" (+03'30") | 1000 / 34000 | | 35 | | 07'59" (+02'19") | 1000 / 35000 | | 36 | | 09'24" (+03'44") | 1000 / 36000 | | 37 | | 08'41" (+03'01") | 1000 / 37000 | | 38 | | 09'12" (+03'32") | 1000 / 38000 | | 39 | | 12'58" (+07'18") | 1000 / 39000 | | 40 | | 09'02" (+03'22") | 1000 / 40000 | | 41 | | 09'39" (+03'59") | 1000 / 41000 | | 42 | | 08'49" (+03'09") | 1000 / 42000 | | 43 | | 06'32" (+00'52") | 472 / 42472 |
 台中Frank Liu(潤琳)  賽前宣言: 第23馬，加油 賽後評分: 跑潭雅神不錯，補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 368.74 km  母子鱷 跟上來 累積 : 2435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'04" | 00:12'21" | | 3 | 05'57" | 00:18'18" | | 4 | 06'06" | 00:24'24" | | 5 | 06'06" | 00:30'30" | | 6 | 06'07" | 00:36'37" | | 7 | 06'52" | 00:43'29" | | 8 | 06'12" | 00:49'41" | | 9 | 06'56" | 00:56'37" | | 10 | 06'52" | 01:03'29" | | 11 | 06'14" | 01:09'43" | | 12 | 06'20" | 01:16'03" | | 13 | 05'41" | 01:21'44" | | 14 | 08'01" | 01:29'45" | | 15 | 08'14" | 01:37'59" | | 16 | 07'10" | 01:45'09" | | 17 | 08'00" | 01:53'09" | | 18 | 06'17" | 01:59'26" | | 19 | 06'00" | 02:05'26" | | 20 | 06'38" | 02:12'04" | | 21 | 08'21" | 02:20'25" | | 22 | 05'50" | 02:26'15" | | 23 | 06'15" | 02:32'30" | | 24 | 07'49" | 02:40'19" | | 25 | 09'40" | 02:49'59" | | 26 | 06'55" | 02:56'54" | | 27 | 07'10" | 03:04'04" | | 28 | 09'01" | 03:13'05" | | 29 | 08'02" | 03:21'07" | | 30 | 08'15" | 03:29'22" | | 31 | 06'45" | 03:36'07" | | 32 | 08'21" | 03:44'28" | | 33 | 10'52" | 03:55'20" | | 34 | 09'10" | 04:04'30" | | 35 | 08'00" | 04:12'30" | | 36 | 09'25" | 04:21'55" | | 37 | 08'42" | 04:30'37" | | 38 | 09'13" | 04:39'50" | | 39 | 12'58" | 04:52'48" | | 40 | 09'03" | 05:01'51" | | 41 | 09'39" | 05:11'30" | | 42 | 08'49" | 05:20'19" | | 42.5 | 06'33" | 05:23'25" |
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