10.0 km | 00:55:49 | 05:33/km日期: 2016-08-06 05:35 - 平均心率: 167 - 卡路里: 542 Cal
Pace: 06'59" / 05'22" / 05'11" / 05'29" / 05'19" / 05'25" / 05'36" / 05'26" / 05'30" / 05'21" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 99.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'22" | 00:12'21" |
3 | 05'11" | 00:17'32" |
4 | 05'29" | 00:23'01" |
5 | 05'19" | 00:28'20" |
6 | 05'25" | 00:33'45" |
7 | 05'36" | 00:39'21" |
8 | 05'26" | 00:44'47" |
9 | 05'30" | 00:50'17" |
10 | 05'21" | 00:55'38" |
10.0 | 05'21" | 00:55'49" |