15.0 km | 01:36:26 | 06:25/km日期: 2021-03-25 20:26 - 平均心率: 172 - 卡路里: 1103 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'28" / 06'23" / 05'35" / 07'00" / 05'47" / 06'00" / 06'17" / 05'25" / 06'04" / 05'34" / 09'14" / 06'10" / 07'02" / 07'52" / 05'33" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'03") | 1000 / 1000 |
2 | | 06'22" (+00'58") | 1000 / 2000 |
3 | | 05'34" (+00'10") | 1000 / 3000 |
4 | | 07'00" (+01'36") | 1000 / 4000 |
5 | | 05'46" (+00'22") | 1000 / 5000 |
6 | | 05'59" (+00'35") | 1000 / 6000 |
7 | | 06'17" (+00'53") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 06'03" (+00'39") | 1000 / 9000 |
10 | | 05'34" (+00'10") | 1000 / 10000 |
11 | | 09'14" (+03'50") | 1000 / 11000 |
12 | | 06'10" (+00'46") | 1000 / 12000 |
13 | | 07'01" (+01'37") | 1000 / 13000 |
14 | | 07'51" (+02'27") | 1000 / 14000 |
15 | | 05'32" (+00'08") | 1000 / 15000 |
16 | | 04'54" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 76.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'23" | 00:12'51" |
3 | 05'35" | 00:18'26" |
4 | 07'00" | 00:25'26" |
5 | 05'47" | 00:31'13" |
6 | 06'00" | 00:37'13" |
7 | 06'17" | 00:43'30" |
8 | 05'25" | 00:48'55" |
9 | 06'04" | 00:54'59" |
10 | 05'34" | 01:00'33" |
11 | 09'14" | 01:09'47" |
12 | 06'10" | 01:15'57" |
13 | 07'02" | 01:22'59" |
14 | 07'52" | 01:30'51" |
15 | 05'33" | 01:36'24" |
15.0 | 04'31" | 01:36'27" |