15.2 km | 01:45:42 | 06:56/km日期: 2021-03-23 04:47 - 平均心率: 148 - 卡路里: 936 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'57" / 06'53" / 07'03" / 06'48" / 06'29" / 06'34" / 06'29" / 09'33" / 08'52" / 06'57" / 06'44" / 06'40" / 06'04" / 06'14" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 1000 / 1000 |
| 2 | | 06'52" (+00'57") | 1000 / 2000 |
| 3 | | 07'03" (+01'08") | 1000 / 3000 |
| 4 | | 06'47" (+00'52") | 1000 / 4000 |
| 5 | | 06'29" (+00'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'38") | 1000 / 6000 |
| 7 | | 06'28" (+00'33") | 1000 / 7000 |
| 8 | | 09'33" (+03'38") | 1000 / 8000 |
| 9 | | 08'51" (+02'56") | 1000 / 9000 |
| 10 | | 06'57" (+01'02") | 1000 / 10000 |
| 11 | | 06'43" (+00'48") | 1000 / 11000 |
| 12 | | 06'40" (+00'45") | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 1000 / 13000 |
| 14 | | 06'14" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 06'11" (+00'16") | 241 / 15241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 28.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 07'03" | 00:20'53" |
| 4 | 06'48" | 00:27'41" |
| 5 | 06'29" | 00:34'10" |
| 6 | 06'34" | 00:40'44" |
| 7 | 06'29" | 00:47'13" |
| 8 | 09'33" | 00:56'46" |
| 9 | 08'52" | 01:05'38" |
| 10 | 06'57" | 01:12'35" |
| 11 | 06'44" | 01:19'19" |
| 12 | 06'40" | 01:25'59" |
| 13 | 06'04" | 01:32'03" |
| 14 | 06'14" | 01:38'17" |
| 15 | 05'56" | 01:44'13" |
| 15.2 | 06'08" | 01:45'42" |
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